Fitz Koehler

Elite help for cancer patients being ravaged by cancer care.

You actually CAN help. Instead of gifting another hat or blanket, consider gifting your favorite cancer patient or survivor with tools to help them maintain and regain strength, stamina, mobility, and balance. Tools that will inspire courage, resiliency, and confidence! Cancer is tough. With exercise, nutrition, and complementary care - it can be far less difficult. Order signed books at Fitzness.com.

Empower your organization to handle physical, social, or emotional crises with knowledge, grace, and determination by preparing associates to pursue health--even during hardship. Book Fitz Koehler at Fitzness.com today. 

My client list for speaking and spokesperson work is long and fabulous. I would love to add your organization to it! Disney, Oakley, Tropicana, Office Depot, Merck, Novartis, American Cancer Society, American Heart Association, NY Life, University of Florida, Florida Realtors, American Massage Therapy Association, PeerFit, and more. 

Crisis is certain to strike either your organization or your associates as individuals. Invest in a game plan for responding with intention. It's easy to focus on health when everything is going well. It's critical to do so when chaos ensues. Prepare now! I'm booking keynotes for the summer and fall of 2023.

Incredible research out of Tel Aviv yields dramatic results for preventing the spread of cancer. Your Healthy Cancer Comeback: Sick to Strong and Healthy Cancer Comeback Journal on presale at Fitzness.com now. 

Hooray for Black Friday! I've never participated as a retailer before, but my store is lighting up right now, and I like it. Apparently, people DO like to give the gift of health and fitness.

A thoughtful plan for tackling exercise, nutrition, quality rest, anxiety, and joy will make dark days a lot brighter. I was brutalized by my treatment, but my health and fitness savvy minimized the long-term damage and enabled me to bounce back in a grand fashion. I cannot wait to get this into the hands of every cancer patient and survivor who needs it so that they can fight fire with every tool possible.

Because being stuck in a body you no longer recognize is harsh. Not being able to do simple tasks because of weakness can be infuriating. I remember days when I couldn't even open a water bottle or my car door. It's time all cancer patients and survivors knew how to maintain and/or regain strength, stamina, and more. #fitzness #yourhealthycancercomeback

I aM SoOoO ExCiteD!

#yourhealthycancercomeback #fitzness #author #books #healthy #fitness #sicktostrong #cancer #healthycancercomeback @healthycancercomeback #chemo #radiation #surgery #oncology #chemohair #chemohairgrowth #chemohair

Only if you'd like to get your stuff together so you can excel professionally and personally. Because you know exactly what's holding you back, and it's not your lack of an ivy league degree. Register at Fitzness.com 

Elevate everything with this 5+ hour course designed to help you fix all of your personal issues so that you can truly be your best professionally.

Stop allowing a lack of knowledge, motivation, experience, and/or confidence to drag you down. You'll learn all of the skills and savvy necessary to bring your body, attitude, and self-esteem up to par to play in the big league. Put yourself in a position to command respect and overachieve. You'll learn all of the skills and receive a few kicks in the can to help you get and stay motivated. You can and should do better. Let's go!

Register at Fitzness.com

Achieving your ideal weight will not only affect the way your body feels, looks, and performs, it will likely bring you closer to your professional goals as well. Dropping excess weight will likely increase your energy, stamina, posture, confidence, and therefore, odds for success. 

Even though weight loss and weight management are often made out to be the most confusing things in the world, the formula is very simple. I say this with a promise that if you follow this exact formula for weight loss, you will never have to diet, suffer, or waste your money buying nonsense like pills, supplements, shakes, or wraps again. Your body needs calories to function. On average, it burns about 10 calories per day per pound of body weight. So, if you weigh 200 pounds, your body will likely burn about 2,000 calories just to maintain its size and normal body function. That’s not counting exercise. It’s just the amount of calories your body will burn doing important things like digesting food, pumping blood, processing oxygen, walking around the house, brushing hair … standard stuff. Every move we make requires energy, and thus calories get burned. If you burn about 2,000 calories a day and you’re not losing weight, we know that you’re also consuming at least 2,000 calories a day too.

3,500 extra calories consumed = one pound gained

3,500 extra calories burned = one pound lost

If you presently weigh 200 pounds but have a healthy or preferred weight of 150 pounds … it’s safe to say that you’ll need to lose 50. If you’d like to weigh 150 pounds, you should eat the proper amount of calories that would sustain a person no bigger than 150 pounds! 150 X 10 calories per day = 1,500. At 200 pounds, you’re consuming at least 2,000 calories per day, way more if you exercise regularly. That’s too much! That’s the reason you’re 50 pounds overweight. You’ve been eating to be a 200-pound person. CONTINUE READING

Location: USA and beyond. Can also speak virt    Fees: 10000

Service Type: Service Offered

Location: USA     Fees: 10000

Service Type: Service Offered