A thoughtful plan for tackling exercise, nutrition, quality rest, anxiety, and joy will make dark days a lot brighter. I was brutalized by my treatment, but my health and fitness savvy minimized the long-term damage and enabled me to bounce back in a grand fashion. I cannot wait to get this into the hands of every cancer patient and survivor who needs it so that they can fight fire with every tool possible.
By Fitz Koehler
Keywords: Entrepreneurship, Health and Wellness, Mental Health