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Stephanie Schaffner

CEO & Founder at Die Stress Managerin

Darmstadt, Germany

Stephanie Schaffner worked for many years in business for international companies such as Lufthansa. In the past few years she worked as a Sales Manager & Head of New Business in internationally operating software companies before becoming a certified trainer for stress management and a coach for burnout prevention.
Stephanie is focused to work onsite with the client and his team to manage stress in a healthy way and to transform negative stress into positive stress to reach high performance.

Available For: Authoring, Consulting, Influencing, Speaking
Travels From: worldwide
Speaking Topics: stressmanagement, resilience, burnout prevention, female leadership, agile leadership

Stephanie SchaffnerPoints
Academic0
Author31
Influencer3
Speaker23
Entrepreneur20
Total77

Points based upon Thinkers360 patent-pending algorithm.

Thought Leader Profile

Portfolio Mix

Company Information

Company Type: Company
Email: info@diestressmanagerin.com
Phone: 00491718696472
Media Experience: over 20 years
Last Media Training: 05/28/2020
Last Media Interview: 06/05/2020

Areas of Expertise

Agile
AR/VR
Business Strategy 30.14
Culture 30.07
Customer Experience 30.18
Digital Transformation
Diversity and Inclusion 38.59
Entrepreneurship 30.35
Future of Work 30.29
Health and Safety 35.56
Health and Wellness 35.02
Healthtech 31.47
HR 30.13
Innovation
Leadership 31.74
Lean Startup 31.47
Management 33.79
Mental Health 33.63
Sales 34.21
Social 33.56

Industry Experience

Financial Services & Banking
Forest Products & Paper
Media
Metal Products
Other
Telecommunications

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Publications

3 Article/Blogs
Are you a descision-maker? And if not would you love to know how to train that?
Thrive Global
June 28, 2020
Is there a way to train decision-making skills? According to a study by Harvard Medical School, the scientists were able to use magnetic resonance tomographs to show that mindfulness training can influence the structure of his brain in such a way that the front part of the brain, the prefrontal cortex, which is responsible for […]

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Tags: Leadership, Culture, Health and Wellness

How can we convert negative Stress into positive Stress?
Thrive Global
January 09, 2020
That is a great point. Stress is not just negative. We distinguish the distress from the eustress. Stress can be positive and drive us to perform at our best.

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Tags: Health and Wellness, Mental Health, Social

Your attitude to things can decide everything
Thrive Global
November 19, 2019
How you look at things makes the difference. People see things from different perspectives. One person perceives the glass as half full, the other person sees it as half empty. An unforeseen situation at work is normal for you, and your colleague may be under stress in exactly the same situation. When our mindset is […]

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Tags: Health and Wellness, Mental Health, Social

1 Book Chapter
Business, Life & the Universe #3
BluTalks
January 12, 2021

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Tags: Health and Wellness, Leadership, Social

1 Founder
Die Stress Managerin
Stories of Success
June 04, 2020

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Tags: Management, Leadership, Diversity and Inclusion

1 Keynote
Emotional intelligence in the digital age
Stephanie Schaffner
August 15, 2019

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Tags: Leadership, Management, Sales

1 Media Interview
Expert Fun with Catherin B. Roy
Catherin B. Roy
February 04, 2020

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Tags: Business Strategy, Entrepreneurship, Sales

1 Panel
Stories of success: A refelction with friends on the global pandemic
Stories of Success
October 15, 2020
This week’s podcast is a panel discussion with four former guests. We took a long time to manage all our diaries and I was glad when we finally got together to discuss Covid19, personal development, and how it seems the positive things that came from lock down. An episode going deep.

We are connecting more now, more intensely, and have less in-room tensions and emotions, going from one video call to another. Are we making the right connection? And what are we taking away from it, and how do we avoid the negative impact his pandemic and lockdown has on our our children for years to come.

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Tags: Entrepreneurship, Health and Safety, Social

2 Podcasts
Die Stress Managerin
Stephanie Schaffner
April 05, 2021

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Tags: Health and Wellness, Healthtech, Leadership

Die Stress Managerin
Stephanie Schaffner
January 07, 2021
Sind Sie Führungskraft, Selbständig, Unternehmer oder Angestellter und möchten lernen mit
STRESS GESUND UMZUGEHEN
IHRE RESILIENZ ZU STÄRKEN
LERNEN SIE STRATEGIEN, UM MIT IHREN TÄGLICHEN HERAUSFORDERUNGEN UMZUGEHEN
BURNOUT VORZUBEUGEN?
Haben Sie das Gefühl, dass Ihr Team im Laufe des Jahres an Kraft verliert? Ich kann Ihnen helfen, die Effizienz Ihres Teams zu steigern.

Willkommen bei meinem Podcast, in dem es um Themen wie Stressmanagement, Burnout Prevention und Best Practice für den Berufsalltag geht.

Schön, dass Sie da sind!

www.diestressmanagerin.com

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Tags: Health and Wellness, HR, Leadership

1 Speaking Engagement
Vergleiche führen zu Stress
Social Media King
April 13, 2020

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Tags: Health and Wellness, Sales, Social

1 Training
Video
Stephanie Schaffner
January 13, 2021
How to set your mind in a positive state!

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Tags: Social, Leadership, Health and Wellness

4 Videos
The first steps to a burnout
LinkedIn
June 15, 2020
In my post „Can I ask you a favor!?“ I wanted to know from my community what you want to know about burnout.

The most frequently asked question was:
What are the first stages for a possible #burnout? According to Freudenberger & North, there are 12 burnout stages. The first stages that seem to be completely harmless for everyone

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Tags: Social, Health and Safety, Mental Health

Healthy work environment starts with the leadership culture
LinkedIn
June 09, 2020
A healthy work environment starts with the leadership culture.

In modern, agile companies should exist a healthy work culture.

This healthy work culture starts with the leaders. Leadership is a kind of mentoring and role modeling.
People follow people. If the manager practices an unhealthy work style, the team and the department are under pressure to do the same.

The constant availability puts many employees under pressure.

If you too want to implement a healthy working environment for your company and are unsure whether you are dealing with stress unhealthily, do not hesitate and arrange a strategy call as soon as possible.


I´m excited to read your thoughts in the comments below

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Tags: Customer Experience, Lean Startup, Management

Don´t let your thoughts stress you out
LinkedIn
June 08, 2020
️ Don’t let your thoughts stress you ️

In everyday stress, we often reinforce it with our way of thinking.

"What will the boss say if I can't keep the deadline? Dear colleague Müller will certainly complain to Ms. Schneider. ”
Do you think any of these thoughts sound familiar?

First of all, we should be aware of the following:

Thoughts are not facts.

You can help yourself in a stressful situation with the following methods:

Be aware of what happens in the worst case if the deadline cannot be met.
Does life depend on it? In most cases not.

In the next step, think about how you have dealt with such a situation before? What resources were you able to use?
Can you possibly use one of these resources for the current situation?

Look at the situation from the outside. What would you advise your best friend, sister or colleague to do in this situation?

Look back at the situation: How important would the situation be to you in 5 years?

I hope you find those methods helpful and I´m excited about your comment in the box below! ️

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Tags: Leadership, Health and Wellness, Mental Health

The Power of Stephanie Schaffner
Christine Gold 24K Healing
February 13, 2020
Stephanie worked for many years in business for international companies such as Lufthansa. In the past few years she worked as a Sales Manager & Head of New Business in internationally operating software companies before becoming a certified trainer for stress management and a coach for burnout prevention. Stephanie is focused to work onsite with the client and her team to manage stress in a healthy way and to transform negative stress into
positive stress to reach high performance.

PLUS – she’s a contributing author to Thrive Global, is another brilliant platform by Arianna Huffington. Thrive Global’s mission is to end the stress and burnout epidemic by offering companies and individuals sustainable, science-based solutions to enhance well-being, performance, and purpose, and create a healthier relationship with technology.

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Tags: Health and Safety, Mental Health, Sales

2 Webinars
Stressfrei ins neue Jahr
Stephanie Schaffner
December 10, 2020
For Deutsche Telekom

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Tags: Health and Wellness, Healthtech, Leadership

Für deinen Job brennen ohne auszubrennen
Deutsche Telekom
September 15, 2020
For Deutsche Telekom I had the honor to give a LEX Session for 200 participants.
Learning from experts is the Community of Deutsche Telekom with over 17.000 members.

In this session the audience learned the stressmanagement basics and the 12 stages to burnout after Freudenberger & North.

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Tags: Future of Work, Health and Safety, Health and Wellness

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Contact Info

  Profile

Stephanie Schaffner

   Address

Darmstadt, Germany

   Phone

00491718696472

   Birthday

July 30