Letting Nature Bring Light to Your Life
AtriumHR
September 01, 2023
Getting out in nature is the best way to get your daily dose (and more) of vitamin D.
It’s also a great way to separate yourself from your devices and spend some time walking, observing the birds, the butterflies, the clouds and the plants around you.
Whether you’re having a very sunny summer or not so much, like here in the UK where I live, you can make the most of the nature around you in more ways than one, and it has physical and psychological benefits.
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Tags: Coaching, Health and Wellness, Mental Health
Empathy and Autism
Karin Brauner
January 07, 2022
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Tags: Diversity and Inclusion, Health and Wellness, Mental Health
Do You Know Who You Were Created To Be? – A Christmas Message
Brainz Magazine
December 01, 2021
I've written this post with you in mind, as a Christmas message that will help you realise who you were created to be.
Remember: You were created to be exactly who you are!
How can you get there?
Read on to find out more.
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Tags: Culture, Health and Wellness, Mental Health
Why We Work Ourselves Out Of The Job
Brainz Magazine
October 05, 2021
When we go to work, we expect to be in that job for a long time, maybe even for life, right?
But what happens when our job is looking after people’s mental health?
Is it our job to keep a client in counselling forever or to work ourselves out of the job?
I believe it’s the latter....
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Tags: Marketing, Health and Wellness, Mental Health
The Online Disinhibition Effect – Would You Say That To My Face?
Karin Brauner
August 13, 2021
Social media has opened up a new realm of conversations. Some pleasant, some horrifying.
As an admin of a Facebook group and a member of others, I can tell you it’s not easy monitoring conversations to keep them respectful and civilized.
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Tags: Entrepreneurship, Health and Wellness, Mental Health
How to address the elephant in the room
Karin Brauner
August 11, 2021
What is it about certain topics that makes us shy away from them or ignore them altogether?
If we do that for long enough, does that make the issue go away, or is it only getting bigger?
Some topics are very difficult to bring up in any relationship, but it is important that they are addressed. How can we find a way to talk about them without getting overwhelmed or in a huge argument?
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Tags: Health and Wellness, Mental Health
Feeling appreciated feels good!
Thrive Global
June 20, 2021
We all love it when people appreciate us. Is it arrogance to be proud of what we do and who we are?
Read the article to find out what I think about this.
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Tags: Health and Wellness, Marketing, Mental Health
Boundaries Without Guilt – Striking the Right Balance in Life
Thrive Global
June 06, 2021
Many of us live in societies that tell us that being there for others in spite of ourselves is preferred and even praised. When we start looking after ourselves by saying: ‘No, not today,’ for example, we get booed and made to feel guilty.
The guilt has kept many of us from saying ‘no’ and asking for what we need. Because it is frowned upon. Because ‘it’s not how we do it here’. What about our mental health?
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Tags: Health and Wellness, Mental Health, Social
Jeremiah and the Whirlwind – Dream 2(The Beckoning Rooms Prequel Post)
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April 05, 2021
Jeremiah’s dreams were pretty strange most of the time. He preferred to daydream, he could control those a bit more. Last night he had an incredible experience with the second room, and he couldn’t shake it off. He fell asleep out of exhaustion, and woke up a few hours later, sweating an
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Tags: Health and Wellness, Marketing, Mental Health
4 Dream Mechanisms -Why are our dreams so strange?
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March 22, 2021
I never cease to marvel at my dreams and the dreams that I’ve heard from clients through the years. As I recounted in another post, a recurring dreams, and a therapy process, led me to make the link between the topic I discussed in therapy and the sudden disappearance of these recurring dreams
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Tags: Health and Wellness, Marketing, Mental Health
Jeremiah – Everything I Do… (The Beckoning Rooms Prequel Post)
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March 08, 2021
Jeremiah was sitting on that bench. That same bench he’d sat on every day after school. It wasn’t a favourite spot. Not at all. It was just somewhere to pass time before going back to the place where everything he did was wrong. Sitting on this bench, he could imagine that he did everyth
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Tags: Health and Wellness, Marketing, Mental Health
Creating and Living a more Compassionate Life – Mini-Course
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March 05, 2021
This course is for you if you want to work on your life and relationships, by creating more compassion for yourself and others. Whether you’re new to counselling/psychotherapy, or wanting to engage with it again, but unsure where to start, these booklets will help you get started. This is one
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Tags: Health and Wellness, Marketing, Mental Health
Dreams hold fascinating meaning, but how do we interpret them?
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January 11, 2021
As I stated in my previous post, What’s in a dream? (The power of therapy), my experience of a recurring dream I’d had for years suddenly stopping after a few weeks of therapeutic discussion with my analyst about a very specific topic, led me to be even more fascinated by dream work. I
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Tags: Health and Wellness, Marketing, Mental Health
What’s in a dream? (The power of therapy)
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January 04, 2021
What is in a dream? That is the question that I pose to you today. Not as a random question, but as one that would trigger your thoughts and lead you to delve into the exploration of the meaning of dreams and how this relates to therapy and therefore to the unconscious. My counselling training [R
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Tags: Health and Wellness, Marketing, Mental Health
2021: The year of boundaries and getting your needs met (With the help from Nina Proudman from Offspring, Netflix Series)
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December 31, 2020
Wow! What a year it has been! Some good has come of it, although I know that many things that could have gone wrong in 2020 have done so. But let’s focus on moving forward. Catch up on and oldie but goodie: Ditch Traditional Resolutions – Self-Care all the way Even though 2021 seems ver
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Tags: Health and Wellness, Marketing, Mental Health
Make Friends with Frustration by Disentangling your Genius Within (part 3) – Guest Blog series by Gill Bentham
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December 23, 2020
Welcome to this third and final installment of Gill Bentham’s guest posts – for now. I hope you’re enjoying them so far! Let’s see what Gill has in store for us next… Meet our Genius who overcame Madness I knew that for our discussion about this knot, the guest genius I
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Tags: Health and Wellness, Marketing, Mental Health
Jenna dreams about the end of her world (The Beckoning Rooms Prequel Post)
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December 21, 2020
In her dreams, she’d usually wake up in her bed, mid-morning, feeling rested and hopeful for the day ahead. This time waking up felt different. The calm before the storm. Usually the noises outside were of cars rushing past, or children chattering away, as they walked with their mothers towards th
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Tags: Health and Wellness, Marketing, Mental Health
Make Friends with Frustration by Disentangling your Genius Within (part 2) – Guest Blog series by Gill Bentham
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December 16, 2020
Welcome to the second installment of Gill Bentham‘s guest post series. She’s the author of ‘Disentangling Genius’ and As If. If you missed the first one, click here or visit the main page to read it. Has the image to the left made you curious about what Gill will talk to us about
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Tags: Health and Wellness, Marketing, Mental Health
Saying "no" is vital
Brainz Magazine
December 31, 1969
Saying “no” Is Vital
How many times have you wanted to say “no” or “not right now” to someone and said “yes” instead? How did you feel?
Written by: Karin Brauner, Executive Contributor, Brainz Magazine
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Tags: Health and Wellness, Marketing, Mental Health
Setting clear boundaries and meeting your needs - Speaking for Microsoft Soft Skills Community
Microsoft
November 09, 2021
How would your life change if you managed to say "no" to those around you? What would it mean for you to be able to ask for what you need, and set boundaries?
We live in a world that teaches us that we should put others before ourselves. We have become experts on meeting other people's needs, but might struggle to meet our own. Linked to this is the most important need of all: setting clear boundaries. In this training you'll learn to set boundaries and become more assertive, honour your feelings, listen to what you need and be able to ask for it, balance alone time and time with others, and more practical tools to improve your life and relationships.
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Tags: Health and Wellness, Leadership, Mental Health
Chat with Nish
Rangam
May 26, 2021
This week, Karin Brauner chats with Nish. Karin is an Accredited Bilingual Psychotherapeutic Counsellor, passionate about helping people work through issues and feel better about themselves. An avid author, teacher, blogger and counsellor, Karin is passionate about helping people get on track – or back on track – in their personal and professional lives, through practical tools and inspirational conversations in a variety of settings.
As a champion of empathy in the workplace, employment for everyone and innovation, Nish shares experiences of thought leaders and how they are contributing to these concepts. These conversations are meant to be of around 30 minutes and explore the incredible contributions being made through empathy that are shaping a new way to work for all.
Join us to share and spread innovative thoughts, compassion and empathy!
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Tags: Diversity and Inclusion, Health and Wellness, Mental Health
Onlinevents 2018 Self-Care Conference
Onlinevents - The voice of the practitioner
November 01, 2018
This is a short clip of one of the talks I've given through Onlinevents.
In this talk, I was talking about self-care in regard to setting clear boundaries and meeting our own needs, and how important this is for our wellbeing.
If you click the link below you'll see other talks that I've done with them. I am now also presenting workshops which you can find in the events tab:
https://www.onlinevents.co.uk/site-search/?fwp_search=karin+brauner
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Tags: Health and Wellness, Marketing, Mental Health
Jenny Florence from A to Z of Emotional Health, interviews Karin Brauner about her book 20 Self-Care Habits
A to Z of emotional health
August 01, 2018
Jenny Florence Interviews Karin Brauner about her book 20 Self-Care Habits, first edition released in July 2018.
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Tags: Health and Wellness, Mental Health