Mental Fitness Training: Why High Performers Must Train Their Brains
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February 16, 2026
In London, becoming a licensed black cab driver requires passing one of the toughest exams in the world — an exam that demands extraordinary mental fitness training. It’s called The Knowledge. Drivers must memorise more than 25,000 streets and thousands of landmarks — without GPS. Researchers
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Tags: Behavioral Science, Health and Wellness, Leadership
Self Efficacy Why Small Wins Train the Brain for Success
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January 07, 2026
Success is often framed as a motivation problem. If I just wanted it more. If I could stay disciplined. However, what if motivation isn’t the issue at all? Instead, what if the real driver of sustainable success is something far more subtle — and far more trainable? That driver is self-efficacy.
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Tags: Behavioral Science, Health and Wellness, Leadership
How To Raise Performances Using Visualisation For Precision and Excellence
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November 18, 2025
When I was a kid growing up near Norwich, I remember going to an airshow, and being completely mesmerised by the display of the Red Arrows, the Royal Air Force’s elite aerobatic team. I recall the coloured smoke streaking across the sky, the perfect formations, and the roar of the engines; it was
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Tags: Behavioral Science, Health and Wellness, Leadership
The Power of Intention How to Focus Your Mind and Energy for Success
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October 09, 2025
Have you ever wondered how to create more of what you want — to boost your results or stay focused on your goals?Let me share something about the amazing power of intention. A few years ago, a friend told me she was buying a Mustang.I’d heard of them before, as they’re popular in the U.S.,R
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Tags: Behavioral Science, Health and Wellness, Leadership
How A Simple Intentional Act of Kindness Could Elevate Wellbeing
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September 15, 2025
Living in Thailand has opened my eyes to a profoundly different approach to human interaction. Here, strangers smile, acknowledge, and genuinely wish each other well throughout the day. They seem to exude that wonderful word, kindness; the quality of being friendly, generous and considerate. The com
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Tags: Behavioral Science, Health and Wellness, Leadership
How to Easily Earn Your Spot and Stay Relevant in a High-Performance World
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July 26, 2025
Earn Your Spot: Are You Showing Up Like You Deserve to Be on the Team? I hope your week is going well. Mine’s been a mix of playing pickleball, coaching my clients, building my new program, and working with the start-up team where I serve as the Mindset and Team Performance Coach. Reflecting on bo
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Tags: Behavioral Science, Health and Wellness, Leadership
How to Recharge Your Mind and Body Naturally for Lasting Energy
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July 11, 2025
How to Recharge your mind and body naturally for lasting energy – (Especially When Life Feels Heavy or Routine Takes Over). A sea change doesn’t just change your view — it changes your perspective. Since relocating to Thailand, I’ve experienced how being in a new place creates space to r
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Tags: Behavioral Science, Health and Wellness, Leadership
How to Break Free from Your Comfort Zone and Spark Real, Lasting Growth
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June 16, 2025
One of the fastest ways to create real change in your life is to break free from your comfort zone. It’s in those unfamiliar spaces, where routines are disrupted and the familiar no longer fits, that true transformation begins. I’m currently living this firsthand. My husband and I have just
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Tags: Behavioral Science, Health and Wellness, Leadership
Are You Running on Autopilot? Here’s How to Rewire Your Habits for Success
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April 27, 2025
Have you ever arrived somewhere and realised you don’t even remember the journey? Or, brushed your teeth, grabbed your keys, maybe even battled traffic, but your brain was on autopilot the whole time. That’s the power of habit, and furthermore, it’s not just your morning routine that runs
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Tags: Behavioral Science, Health and Wellness, Leadership
The Hidden Reason You Can’t Break That Habit—And What to Do About It
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April 10, 2025
We all know habits are hard to break, but what if your life literally depended on it? You’d probably think you would have massive motivation to break that habit and make some major lifestyle changes, right? Well, not necessarily. In a long-term U.S. study, researchers followed people diagnosed
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Tags: Behavioral Science, Health and Wellness, Leadership
What lies beyond your comfort zone?
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October 21, 2020
About a year ago, Eliud Kipchoge, a marathon runner set out to have another attempt at running a marathon under two hours.
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Tags: Leadership
The Secret Ingredient for Improving Your Results
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June 21, 2020
Do you ever get pulled off track, distracted or fail to do the things you know you should? I am sure you answered yes, as we all do! FACT. You see, our brains seek out visual objects as they scan the environment for signs of danger.
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Tags: Leadership
The Four 'G' Currencies in Life
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June 08, 2020
I have a background in sales and leading teams and I always remember how exciting it was to get a new juicy big sale. I felt inspired, excited, somewhat proud and even more motivated to bring in more. What I now see as work even harder!
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Tags: Leadership
Curiosity - The Essential Skill To Develop Right Now
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May 11, 2020
The definition of curiosity is ‘a strong desire to know or learn something.’
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Tags: Leadership
How to lift your game and increase your profits
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February 17, 2020
I read an article today where the government was discussing if they could:
“Combat sluggish labour productivity which is driving disappointing wage growth, would it lead to increased pay and profits?"
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Tags: Leadership
Mental Fitness Training: Why High Performers Must Train Their Brains
REWIRE - Creating a High Performance Mindset for Personal and Professional Excellence
