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Myrto Legaki
Founder & Director at Myrto Legaki
Athens, Greece
Myrto is a Leadership and Corporate Wellbeing Consultant, Keynote Speaker and founder of One Breath Mindfulness Center. She collaborates with major organizations such as AbbVie, BAYER, GlaxoSmithKline, Google, Microsoft, MSD, Nestlé, Novartis, Phillip Morris and Roche, assisting leaders, executives, and teams in unlocking their full potential through leadership trainings that integrate neuroscience, psychology, and awareness techniques.
With 15 years of experience as a management consultant and marketing manager in New York, London, and Athens, Myrto brings a wealth of practical insight to her work.
A sought-after speaker around the world, Myrto delivers keynotes on core leadership skills, wellbeing, and mindfulness.
She is a certified mindfulness trainer from the University of Massachusetts and Brown University and currently undergoing systemic psychotherapy training at the Athenian Institute of Anthropos (AKMA). Her academic background includes a degree in Finance from the University of Piraeus and an MBA from Boston University.
Why Leadership Success Starts With Prioritizing Your Wellbeing
Myrto Legaki
December 10, 2024
Prioritizing wellbeing is essential for effective leadership. What are the four strategies to balance self-care with high demands, shift from perfection to consistency, and lead sustainably.
How To Deal With Mistakes As a Leader
Myrto Legaki
November 29, 2024
The best leaders are the ones who not only learn from mistakes but use them as an opportunity to sharpen their leadership skills, practice empathy and inspire their team.
What are the 4 steps in dealing with mistakes or failures within your team?
Tags: Health and Wellness, Leadership, Mental Health
5 Tips for Positive Communication
Myrto Legaki
November 22, 2024
When you communicate with positive and empowering language, you set the tone for improved collaboration and strengthened relationships in the workplace. Positive language creates positive emotions. So here are some ideas on how to convey the same information but with a more positive spin.
Tags: Health and Wellness, Leadership, Mental Health
Positive Mindset Practices
Myrto Legaki
October 08, 2024
Positivity is a choice. And most importantly, a practice which can be intentionally cultivated. What are 4 positive mindset practices we can implement in our daily life?
Tags: Health and Wellness, Leadership, Mental Health
5 Ways Empathy Will Affect Your Leadership
Authority Magazine
September 27, 2024
In her latest interview for Authority Magazine, Myrto Legaki spoke with Cynthia Corsetti about the importance and benefits of empathy in leadership and shared tools to cultivate it in a practical way.
Super Woman or Super Tired?
Myrto Legaki
February 28, 2024
What is the Superwoman myth and how does it affect the mental and physical health and wellbeing of working women nowadays. What can companies do to support women and advice on how to "drop the cape" in order to live with more balance.
Tags: Health and Wellness, Leadership, Mental Health
How Many Balls Are You Throwing?
Myrto Legaki
February 15, 2024
If you are a manager, there is a cost in you not delegating. If you want to do a few small things right, do them yourself. If you want to do great things and make a big impact, learn to delegate. Here are some tips that help with delegating effectively.
If you don't change, change will change you
Myrto Legaki
February 08, 2024
I hate change! Surprise, surprise - who doesn't? We're hard wired to seek comfort and security because venturing out into the unknown meant uncertainty and danger. We resist and wish for things to remain the same, but the more we resist, the harder it gets. The reality is that if you don't change, change will change you.
One Breath Mindfulness Center
One Breath Mindfulness Center
January 01, 2015
We support leaders, teams and organisations develop their full potential through scientifically-backed coaching and training programs that effectively combine mindfulness, neuroscience and psychology, and cultivate awareness, emotional intelligence and resilience.
Mental Agility & Resilience to Thrive in Turbulent Times | HR360 Conference
HR360
October 08, 2021
Myrto Legaki, Mindful Leadership and Corporate Wellbeing Consultant and founder of One Breath Mindfulness Center, participated with a keynote presentation at the HR360 Conference.
- Which habitual mind patterns affect the way we deal with stress and adversity?
- What are the most important elements in building mental agility in the workplace?
- Why is mind training a powerful tool to cultivate resilience in the post-pandemic business era?
The conference which took place in digital format on 8/10/21, aimed to provide a discussion ground on key issues regarding leadership, people development and challenges in Human Resources management in the post-COVID era.
Change is where the magic happens
10 Lessons Learned Podcast
January 08, 2025
Join host Siebe Van Der Zee in Phoenix, Arizona, as he converses with Myrto Legaki, a leadership and corporate wellbeing consultant based in Athens, Greece. Myrto discusses her journey and the importance of mindfulness techniques in leadership. She shares valuable insights on self-awareness, overcoming challenges, the significance of networking, and the power of resilience through personal anecdotes and coaching experiences. Discover key lessons on strategic career planning, listening to the inner voice, embracing change, celebrating wins, and self-worth. This enriching episode is dedicated to making the world wiser, lesson by lesson.
Supporting Women in Leadership
The Future Female Podcast
September 12, 2024
In this empowering episode, Myrto Legaki talks with Aleksandra Beyer about all things women and leadership. They discuss the incredible impact of women supporting women in leadership, explore how collaboration, encouragement, and solidarity among women can break down barriers and pave the way for success. Tune in to learn how fostering a supportive community of strong female leaders can lead to greater achievements and opportunities for all.
Mindfulness & Wellbeing in the Workplace | KPMG HR Symposium 2023
KPMG HR Symposium 2023
March 07, 2023
Myrto Legaki, Mindful Leadership and Corporate Wellbeing Consultant and founder of One Breath Mindfulness Center, participated with a keynote presentation at 26th KPMG HR Symposium.
Her keynote focus
- What are the key pain points in the current workplace?
- How has performance, wellbeing and mental health in the workplace been affected lately?
- Why is it important to support nervous system regulation and wellbeing in the workplace?
- How can we train our brain to work and perform more effectively?
The conference was attended by more than 500 executives from the HR community.
Wisdom blooming from the transformative power of silence | Myrto Legaki | TEDxUniversityofMacedonia
TEDx
August 29, 2019
Everyday life can sometimes be stressful. hat stress affects our body and our mind negativly. Thoughts are coming and going inside our head, our body suffers from things we cannot understand. We rarely take a step back and listen to our needs. Sometimes, we have to sit in silence and listen to our soul carefully. Myrto Legaki explains how meditation helped her to build a better relationship with herself and enhance her way of living. Myrto Legaki is an ex-corporate executive who now works with others in cultivating awareness and self-compassion. She studied Corporate Finance in Athens, earned an MBA from Boston University and then worked for 15 years as a management consultant and top level marketing executive in fastpaced organizations.Transitioning from the corporate world to follow her calling in leading a life of purpose, she founded One Breath Mindful Living Center aimed at sharing science-backed awareness practices that cultivate a more mindful life, and she teaches mindfulness and moving meditation to adults, children and corporations in Greece and internationally.
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