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Myrto Legaki

Founder & Director at Myrto Legaki

Athens, Greece

Myrto is a Leadership and Corporate Wellbeing Consultant, Keynote Speaker and founder of One Breath Mindfulness Center. She collaborates with major organizations such as AbbVie, BAYER, GlaxoSmithKline, Google, Microsoft, MSD, Nestlé, Novartis, Phillip Morris and Roche, assisting leaders, executives, and teams in unlocking their full potential through leadership trainings that integrate neuroscience, psychology, and awareness techniques.

With 15 years of experience as a management consultant and marketing manager in New York, London, and Athens, Myrto brings a wealth of practical insight to her work.

A sought-after speaker around the world, Myrto delivers keynotes on core leadership skills, wellbeing, and mindfulness.

She is a certified mindfulness trainer from the University of Massachusetts and Brown University and currently undergoing systemic psychotherapy training at the Athenian Institute of Anthropos (AKMA). Her academic background includes a degree in Finance from the University of Piraeus and an MBA from Boston University.

Available For: Advising, Authoring, Consulting, Speaking
Travels From: Athens, Greece
Speaking Topics: Self-awareness, Leadership, Mindfulness, Wellbeing

Myrto Legaki Points
Academic 0
Author 43
Influencer 36
Speaker 92
Entrepreneur 20
Total 191

Points based upon Thinkers360 patent-pending algorithm.

Thought Leader Profile

Portfolio Mix

Company Information

Company Type: Company
Minimum Project Size: N/A
Average Hourly Rate: N/A
Number of Employees: 1-10
Company Founded Date: Undisclosed

Areas of Expertise

Coaching 31.88
Diversity and Inclusion
Finance
Health and Wellness 35.77
HR 30.12
Leadership 32.28
Mental Health 33.29

Industry Experience

Professional Services

Publications

28 Article/Blogs
How To Build Trust In Your Team
Myrto Legaki
January 03, 2025
What are the 3 cores of building trust in your team and how to be an effective leader?

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Tags: Leadership, Mental Health

4 Steps To Psychological Safety
Myrto Legaki
December 27, 2024
What are the 4 steps towards psychological safety in the workplace?

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Tags: Leadership, Mental Health

6 Ways To Leave Work At Work
Myrto Legaki
December 20, 2024
What are some practical tips to place boundaries and clear our headspace after work?

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Tags: Leadership, Mental Health

What’s Your Relationship With Barriers?
Myrto Legaki
December 13, 2024
How can silence support and benefit executives, HR leaders and busy professionals?

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Tags: Leadership, Mental Health

Why Leadership Success Starts With Prioritizing Your Wellbeing
Myrto Legaki
December 10, 2024
Prioritizing wellbeing is essential for effective leadership. What are the four strategies to balance self-care with high demands, shift from perfection to consistency, and lead sustainably.

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Tags: Leadership, Mental Health

How Can Silence Support Leaders
Myrto Legaki
December 06, 2024
How can silent retreats or mindfulness practices benefit and support leaders?

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Tags: Leadership, Mental Health

How To Deal With Mistakes As a Leader
Myrto Legaki
November 29, 2024
The best leaders are the ones who not only learn from mistakes but use them as an opportunity to sharpen their leadership skills, practice empathy and inspire their team.
What are the 4 steps in dealing with mistakes or failures within your team?

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Tags: Health and Wellness, Leadership, Mental Health

5 Tips for Positive Communication
Myrto Legaki
November 22, 2024
When you communicate with positive and empowering language, you set the tone for improved collaboration and strengthened relationships in the workplace. Positive language creates positive emotions. So here are some ideas on how to convey the same information but with a more positive spin.

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Tags: Health and Wellness, Leadership, Mental Health

7 Types of Rest
Myrto Legaki
October 22, 2024
What are the 7 types of rest, and when do we need each one?

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Tags: Health and Wellness, Leadership, Mental Health

How to Prioritize Wellbeing as a Leader
Myrto Legaki
October 15, 2024
Prioritizing wellbeing can be a challenge for busy professionals. Here are some tips to make wellbeing and mental health a top priority.

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Tags: Health and Wellness, Leadership, Mental Health

Positive Mindset Practices
Myrto Legaki
October 08, 2024
Positivity is a choice. And most importantly, a practice which can be intentionally cultivated. What are 4 positive mindset practices we can implement in our daily life?

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Tags: Health and Wellness, Leadership, Mental Health

5 Ways Empathy Will Affect Your Leadership
Authority Magazine
September 27, 2024
In her latest interview for Authority Magazine, Myrto Legaki spoke with Cynthia Corsetti about the importance and benefits of empathy in leadership and shared tools to cultivate it in a practical way.

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Tags: Leadership

The Power of Focus in Leadership
HR Professional
April 03, 2024

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Tags: Leadership

Leadership and Self-Promotion
Myrto Legaki
April 02, 2024

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Tags: Leadership

Cultivating psychological safety
Myrto Legaki
March 12, 2024

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Tags: Leadership

Super Woman or Super Tired?
Myrto Legaki
February 28, 2024
What is the Superwoman myth and how does it affect the mental and physical health and wellbeing of working women nowadays. What can companies do to support women and advice on how to "drop the cape" in order to live with more balance.

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Tags: Health and Wellness, Leadership, Mental Health

Emotional Intelligence: The Key to Success?
Myrto Legaki
February 28, 2024

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Tags: Health and Wellness, Leadership, Mental Health

How Many Balls Are You Throwing?
Myrto Legaki
February 15, 2024
If you are a manager, there is a cost in you not delegating. If you want to do a few small things right, do them yourself. If you want to do great things and make a big impact, learn to delegate. Here are some tips that help with delegating effectively.

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Tags: Leadership

If you don't change, change will change you
Myrto Legaki
February 08, 2024
I hate change! Surprise, surprise - who doesn't? We're hard wired to seek comfort and security because venturing out into the unknown meant uncertainty and danger. We resist and wish for things to remain the same, but the more we resist, the harder it gets. The reality is that if you don't change, change will change you.

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Tags: Leadership

How aware are you as a leader?
Myrto Legaki
December 10, 2023

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Tags: Leadership

The importance of empathy and how to cultivate it
Myrto Legaki
November 19, 2023

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Tags: Leadership

Leaders are you addicted to stress? How to identify stress addiction and overcome it with mindfulness
Myrto Legaki
October 22, 2023

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Tags: Leadership, Mental Health

How can companies prevent employee burnout?
Women Leaders Magazine
January 02, 2022

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Tags: Health and Wellness, Leadership

Supporting employee wellbeing with mindfulness
Women Leaders Magazine
September 26, 2021

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Tags: Health and Wellness, Leadership

Working mindfully with less stress
Women Leaders Magazine
September 02, 2021

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Tags: Health and Wellness, Leadership

1 Founder
One Breath Mindfulness Center
One Breath Mindfulness Center
January 01, 2015
We support leaders, teams and organisations develop their full potential through scientifically-backed coaching and training programs that effectively combine mindfulness, neuroscience and psychology, and cultivate awareness, emotional intelligence and resilience.

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Tags: Leadership, Mental Health, Coaching

7 Keynotes
The Mind of the Leader: Patterns of the Mind and Effect on Leadership
Myrto Legaki
April 19, 2024

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Tags: Health and Wellness, Leadership

Wellbeing, the Nervous System & Leadership
Myrto Legaki
April 19, 2024

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Tags: Health and Wellness, Leadership

Self-Awareness in Leadership
Myrto Legaki
February 06, 2024

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Tags: Leadership

The Importance of Focus in Leadership
Myrto Legaki
January 14, 2024

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Tags: Leadership

Mental Agility & Resilience to Thrive in Turbulent Times | HR360 Conference
HR360
October 08, 2021
Myrto Legaki, Mindful Leadership and Corporate Wellbeing Consultant and founder of One Breath Mindfulness Center, participated with a keynote presentation at the HR360 Conference.

- Which habitual mind patterns affect the way we deal with stress and adversity?
- What are the most important elements in building mental agility in the workplace?
- Why is mind training a powerful tool to cultivate resilience in the post-pandemic business era?

The conference which took place in digital format on 8/10/21, aimed to provide a discussion ground on key issues regarding leadership, people development and challenges in Human Resources management in the post-COVID era.

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Tags: Health and Wellness, Leadership

Mindfulness, Health and Prevention | Hellenic Society of Medical Oncology Conference
Myrto Legaki
July 06, 2019

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Tags: Health and Wellness, Leadership

Mindful Leadership & Wellbeing | Delphi Economic Forum
Myrto Legaki
December 31, 1969

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Tags: Health and Wellness, Leadership

1 Panel
Wellbeing & Work Life Balance
National Lawyer's Conference
July 15, 2021

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Tags: Health and Wellness, Leadership

5 Podcasts
The Signs of Stress
BeWell Podcast
May 26, 2025
In the latest episode of the BeWell Podcast, Mindfulness Instructor and Leadership & Wellbeing Consultant Myrto Legaki, helps us understand what’s really going on when we constantly feel overwhelmed — from social anxiety and the pressures of social media to work exhaustion and the weight of others’ expectations.

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Tags: Mental Health

Stress: How it affects us and what can we do to manage it
BOΞ Vidcast | Jenny.gr
May 21, 2025
Myrto Legaki dives into the topic of stress, what triggers it and how can we manage it, in the latest episode of ΒΟΞ Vidcast with Jenny Balatsinou.

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Tags: Leadership, Mental Health

Change is where the magic happens
10 Lessons Learned Podcast
January 08, 2025
Join host Siebe Van Der Zee in Phoenix, Arizona, as he converses with Myrto Legaki, a leadership and corporate wellbeing consultant based in Athens, Greece. Myrto discusses her journey and the importance of mindfulness techniques in leadership. She shares valuable insights on self-awareness, overcoming challenges, the significance of networking, and the power of resilience through personal anecdotes and coaching experiences. Discover key lessons on strategic career planning, listening to the inner voice, embracing change, celebrating wins, and self-worth. This enriching episode is dedicated to making the world wiser, lesson by lesson.

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Tags: Leadership, Mental Health, Coaching

Supporting Women in Leadership
The Future Female Podcast
September 12, 2024
In this empowering episode, Myrto Legaki talks with Aleksandra Beyer about all things women and leadership. They discuss the incredible impact of women supporting women in leadership, explore how collaboration, encouragement, and solidarity among women can break down barriers and pave the way for success. Tune in to learn how fostering a supportive community of strong female leaders can lead to greater achievements and opportunities for all.

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Tags: Leadership

Embracing Change
Qualco
April 22, 2024

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Tags: Leadership

5 Speaking Engagements
Emotional Intelligence and Empathy in Leadership
The Brand Called You
August 07, 2024

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Tags: Leadership

How can gratitude support leadership skills and wellbeing
Qualco
June 04, 2024

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Tags: Leadership

Mindfulness & Wellbeing in the Workplace | KPMG HR Symposium 2023
KPMG HR Symposium 2023
March 07, 2023
Myrto Legaki, Mindful Leadership and Corporate Wellbeing Consultant and founder of One Breath Mindfulness Center, participated with a keynote presentation at 26th KPMG HR Symposium.

Her keynote focus
- What are the key pain points in the current workplace?
- How has performance, wellbeing and mental health in the workplace been affected lately?
- Why is it important to support nervous system regulation and wellbeing in the workplace?
- How can we train our brain to work and perform more effectively?

The conference was attended by more than 500 executives from the HR community.

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Tags: Health and Wellness, Leadership, HR

Managing Stress for Leaders Keynote|17th Leading Customer Experience Conference
Myrto Legaki
November 05, 2022

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Tags: Health and Wellness, Leadership, Customer Experience

Wisdom blooming from the transformative power of silence | Myrto Legaki | TEDxUniversityofMacedonia
TEDx
August 29, 2019
Everyday life can sometimes be stressful. hat stress affects our body and our mind negativly. Thoughts are coming and going inside our head, our body suffers from things we cannot understand. We rarely take a step back and listen to our needs. Sometimes, we have to sit in silence and listen to our soul carefully. Myrto Legaki explains how meditation helped her to build a better relationship with herself and enhance her way of living. Myrto Legaki is an ex-corporate executive who now works with others in cultivating awareness and self-compassion. She studied Corporate Finance in Athens, earned an MBA from Boston University and then worked for 15 years as a management consultant and top level marketing executive in fastpaced organizations.Transitioning from the corporate world to follow her calling in leading a life of purpose, she founded One Breath Mindful Living Center aimed at sharing science-backed awareness practices that cultivate a more mindful life, and she teaches mindfulness and moving meditation to adults, children and corporations in Greece and internationally.

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Tags: Leadership, Mental Health

2 Videos
Finding True North
Entrepreneur's Organization (EO)
February 02, 2024

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Tags: Leadership

How to live and work mindfully
Myrto Legaki
December 31, 1969

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Tags: Health and Wellness, Leadership

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