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Dr. Mehmet Yildiz

Thought Leader for Architecting Digital Transformation at Digitalmehmet

Melbourne,, Australia

6723 Followers

I am an executive technology consultant. I have been in the IT industry for almost 40 years. As an Enterprise IT Architect, I plan, architect, and design solutions for complex digital transformation initiatives. I'm a certified Thought Leader in Enterprise Architecture by IBM & a certified Distinguished Architect by The Open Group. With my contribution to IBM's patent portfolio, IBM appointed me as a Senior Inventor. I've experienced in multiple industries including Banking, Telecommunications, Insurance, Energy and Utilities, Financial Markets, Petroleum and Chemicals, Government, Retail, and Education.
Prior to my IBM tenure, having worked in large global organisations such as NATO and Siemens, I gained experience with a large array of leading-edge technologies, processes, methods, and tools. This experience helped me to solve complex business problems.
I'm a published author with multiple books about digital transformation, enterprise architecture, business architecture, Big Data and Analytics. More info on my publications: https://digitalmehmet.com

I am currently focusing on client success for Multi-Cloud, Big Data Platforms, Digital Transformation, Cognitive, Artificial Intelligence (AI), Internet of Things (IoT), and Quantum Computing. I collaborate with a number of universities, research institutes, and industry leaders to generate synergistic outcomes for our society.

I regularly write articles on Medium, NewsBreak, and Vocal Media.
Medium profile: https://dr-mehmet-yildiz.medium.com/
NewsBreak profile: https://www.newsbreak.com/@digitalintelligence-561548
Vocal Media: https://vocal.media/authors/dr-mehmet-yildiz

I authored multiple technology-related books: https://digitalmehmet.com/

Specialties:
Enterprise Architecture
Digital Transformation
Business Architecture
Technology, Infrastructure, Information, and Application Architecture
Cognitive Transformation and Artificial Intelligence Adoption
Innovative enterprise technology solutions
Accelerated and Agile delivery
Business Continuity, Resilience & Disaster Recovery
Advanced Research Methods for Industry Studies
Technical Strategy and Architectural Governance
Complex Technology Transition &Transformation Engagements
Technology Planning, Strategic Solution Roadmaps, Business Capability Assessment
Collaboration for mining inventions and innovative ideas
Tacit Knowledge Transfer in Enterprise
Self Healing Infrastructure Systems (patented)
Emerging Technology Assessment at CxO level
Cloud Computing, Edge Computing
Data Architecture, Big Data Platforms, Data Science and Analytics
IoT (Internet of Things) Architectural Solutions
Blockchain Security, and Cybersecurity
The practice of IBM CBM (Component Business Model)
Design Thinking Practioner
Technical & Technology Leadership

Available For: Advising, Authoring, Consulting, Influencing, Speaking
Travels From: Melbourne
Speaking Topics: Enterprise Architecture, Business Architecture, Technology Architecture, Big Data & Analytics, Digital Transformation

Dr. Mehmet Yildiz Points
Academic 90
Author 1027
Influencer 373
Speaker 71
Entrepreneur 160
Total 1721

Points based upon Thinkers360 patent-pending algorithm.

Thought Leader Profile

Portfolio Mix

Company Information

Company Type: Enterprise
Business Unit: Technology
Theatre: Australia, North America, Europe
Media Experience: 10
Last Media Training: 01/20/2015
Last Media Interview: 01/17/2018

Areas of Expertise

5G 30.13
Agile 30.24
AI 31.86
Analytics 30.22
AR/VR
Autonomous Vehicles
Big Data 41.91
Blockchain 30.11
Business Continuity
Business Strategy 33.52
Change Management
Cloud 38.98
CRM
Cryptocurrency
Culture 30.09
Customer Experience
Customer Loyalty
Cybersecurity 31.94
Data Center
Design Thinking 80.54
Digital Disruption 34.06
Digital Transformation 37.08
Diversity and Inclusion 30.34
EdTech 30.36
Emerging Technology 53.88
Entrepreneurship 31.22
ERP
Future of Work 30.10
GovTech
Health and Safety 98.60
Health and Wellness 46.93
HealthTech 30.44
Innovation 39.53
InsurTech
IoT 40.04
Leadership 50.21
Lean Startup
Legal and IP
Management
Marketing 33.79
Mental Health 86.81
Mobility
Open Innovation 30.11
Predictive Analytics
Privacy 30.09
Public Relations
Quantum Computing 32.15
Retail
Risk Management 30.13
RPA 48.63
Sales 31.87
Social 30.35
Startups 30.20
Supply Chain
Sustainability
Smart Cities 30.69
SportsTech 30.22

Industry Experience

Aerospace & Defense
Automotive
Chemicals
Consumer Products
Engineering & Construction
Federal & Public Sector
Financial Services & Banking
Healthcare
High Tech & Electronics
Higher Education & Research
Hospitality
Industrial Machinery & Components
Insurance
Manufacturing
Media
Oil & Gas
Pharmaceuticals
Professional Services
Retail
Telecommunications
Travel & Transportation
Utilities
Wholesale Distribution

Publications

2 Academic Certifications
Government Insights and Solutions (Bronze)
IBM
December 20, 2019

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Tags: Digital Transformation, Innovation, Leadership

Member of IBM Academy of Technology
IBM
February 15, 2018
The badge holder is a member of the IBM Academy of Technology. This individual is actively participating in key strategic AoT initiatives. They demonstrate our AoT mission and goals by the successful outcomes of their leadership activities and value to our stakeholders. This badge is only available to members of the IBM Academy of Technology.

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Tags: Design Thinking, Emerging Technology, Leadership

1 Academic Fellow / Scholar
Professional Doctorate Scholarship
Royal Melbourne Institue of Technology
January 30, 2004
Cognitive Science

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Tags: Emerging Technology, Innovation, Leadership

1 Adjunct Professor
Abnormality detection in banking environments
Victoria University
September 30, 2014
Due to widespread adoption of electronic funds transfer at point of sale (EFTPOS), internet banking and the near-ubiquitous use of credit cards, banks are able to collect abundant information about cardholders’ transactions. Extracting effective knowledge from these transaction records and personal data from cardholders has enormous profit potential for the banking industry.

In this project, we provide a novel domain-driven classification method that takes advantage of multiple criteria and multiple constraint-level programming (MC2) for intelligent credit scoring. The proposed method will classify credit card customers precisely in order to provide effective services while avoiding losses due to users’ unpaid debts.

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Tags: Cybersecurity, Digital Transformation, Emerging Technology

402 Article/Blogs
Here’s How David Reversed Fatty Liver Disease After 65 with Lifestyle Changes.
Import from medium.com
November 28, 2022
As the fatty liver disease is preventable and reversible, timely addressing can contribute to healthspan, longevity, and overall…Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How These 10 Nutrients Can Enhance Metabolic Health and Fitness Performance.
Import from medium.com
November 27, 2022
Review of valuable micronutrients having beneficial effects on metabolic health based on personal experienceContinue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How a Customized Diet Can Unravel Multiple Health Issues.
Import from medium.com
November 26, 2022
Leveraging my experience, I provide five practical tips to personalize your diet based on holistic health principles.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How Calories Caused Fat Gain for Arleth in a Keto Diet and How She Solved the Issue.
Import from medium.com
November 25, 2022
It is possible to gain substantial weight even on ketogenic diets if holistic health principles are not pursued.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

7 Health and Fitness Tests You Can Do on Your Own Daily
Import from medium.com
November 24, 2022
Biochemical and electrical data from the body can give valuable insights into our health and fitness.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Six Tips to Reverse Insulin Resistance, Lose Fat, and Stay Healthy
Import from medium.com
November 23, 2022
No matter what we do, unless we address insulin resistance, our waistlines will grow and lead to chronic health issues.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Three Steps to Eliminate Chronic Inflammation and Live Pain-Free
Import from medium.com
November 22, 2022
Unless we defeat chronic inflammation, pain in various body parts will persist and lead to more severe health issues.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

7 Lazy Steps to Lose Fat and Boost Health After 70
Import from medium.com
November 21, 2022
Insights from the protocol of a 71-year-old friend who lost 30 kg, reversed metabolic syndrome, and improved his health with simple…Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Dominic Naturally Doubled His Testosterone in 3 Steps After 40 and Shrank His Waistline.
Import from medium.com
November 20, 2022
Practical tips from an average person in a case study formatContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

6 Tips to Lower the Risks of Osteoporosis and Gain Stronger Bones
Import from medium.com
November 19, 2022
How to improve bone health via healthy lifestyle choices as we age, especially for womenContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why I Got Insulin Resistance in My Early 20s and How I Fixed It in 7 Steps.
Import from medium.com
November 14, 2022
Fixing my metabolic syndrome with healthy lifestyle choices gave me a defined body and a clear mind after my 50s.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

7 Priceless Longevity Lessons Learned from Friends Who Lived 100+ Years
Import from medium.com
November 13, 2022
Summary and interpretation of characteristics as life principles with takeaway pointsContinue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Malala’s 6 Lifestyle Routines Reversed the Childhood Obesity, Giving Her an Attractive Physique…
Import from medium.com
November 12, 2022
Holistic health practices to defeat childhood obesity portraying a unique case studyContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

How to Enter Ketosis in a Keto-Omnivore Diet Safely and Quickly
Import from medium.com
November 11, 2022
Here’s why and how dietary ketosis for omnivores might be a flexible option to adopt safelyContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

7 Steps for Attaining Emotional Resilience to Lift Physical and Mental Health
Import from medium.com
November 10, 2022
Improving our health and wellness might be challenging until we manage our thoughts and emotions effectively.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Zayla’s Six-Step Process to End Food Cravings, Reverse Metabolic Syndrome, and Trim Her Body.
Import from medium.com
November 09, 2022
A practical guide to addressing emotional eating that leads to weight gain and metabolic disordersContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How Luke Solved 6 Agonizing Health Issues After Losing Substantial Weight Too Quickly.
Import from medium.com
November 08, 2022
He fixed the issues by learning from his mistakes and getting professional support.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Solve These 7 Metabolic Issues to Shrink Waistlines and Protect Muscles
Import from medium.com
November 07, 2022
I provide a holistic approach with practical tips for lowering visceral fat and maintaining lean muscles as we age.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Why High Homocysteine Levels Matter and How to Optimize Them
Import from medium.com
November 06, 2022
Hyperhomocysteinemia is a severe health condition but might be treated with healthy lifestyle habits and professional support.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Do Entrepreneurs Really Need an MBA Degree?
Import from medium.com
November 05, 2022
Here’s why my protege declined a bargain offer of a $23K online course after making a comprehensive assessment of her business goals.Continue reading on ILLUMINATION-Curated »

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Tags: Leadership, Health and Wellness, Mental Health

Can an $8 Fee Save Twitter and Make It a Better Platform?
Import from medium.com
November 05, 2022
Some say yes, some no, and some have no clue. So how can we find the truth?Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

How to Get a Better Education Saving Time and Money
Import from medium.com
November 05, 2022
Here’s why my protege declined a bargain offer of a $23K online course after making a comprehensive assessment of her business goals.Continue reading on ILLUMINATION-Curated »

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Tags: Leadership, Health and Wellness, Mental Health

A Grieving Widow Learned to Live a Meaningful Life and Impacted the Lives of Others.
Import from medium.com
November 04, 2022
Adjusting to a new life can be painful, but personal care and support from others can ease the transition.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

A Lucrative Contract, a New Client, and a Soulmate Were Born Out of a Simple Story on Medium.
Import from medium.com
November 03, 2022
It’s possible to create serendipity by pouring our hearts and souls into our stories.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

An Unexpected $55K Contract, a New Client, and a Soulmate Were Born Out of a Simple Story on Medium.
Import from medium.com
November 03, 2022
It’s possible to create serendipity by pouring our hearts and souls into our stories.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Lower the Risks of Gastrointestinal Disorders with 5 Healthy Lifestyle Choices.
Import from medium.com
November 03, 2022
Intestinal and digestive problems might have typical patterns in the GI tract that we can address by changing our habits.Continue reading on ILLUMINATION-Curated »

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Tags: Leadership, Health and Wellness, Mental Health

Six Tips to Lower the Risks and Effects of Autoimmune Disorders As We Age
Import from medium.com
November 02, 2022
I present a six-step holistic and preventative approach to autoimmune conditions, leveraging healthy lifestyle habits.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

10 Stunning Benefits of Living with a One-Meal-a-Day Regimen
Import from medium.com
November 01, 2022
Summary of benefits based on 15 years of OMAD experience and observations of others who benefited from itContinue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Six Tips for a Youthful and Healthy Life as We Age.
Import from medium.com
October 31, 2022
Fundamental steps leveraging healthy lifestyle choices and preventative measures with psychosomatic health principlesContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Elon Musk Fired 3 Top Executives, Aiming to Make Twitter a Free-Speech Platform.
Import from medium.com
October 30, 2022
What is the future of Twitter in this economic and political climate?Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

A Brief Introduction to Mark Sanford, Ph.D.
Import from medium.com
October 30, 2022
Dr. Sanford believes in introspection and self-knowledge as a foundation for new initiatives in self-empowerment and self-change.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Seven Tips to Boost Metabolism and Shrink Waistline
Import from medium.com
October 29, 2022
A well-functioning metabolism is a key to fat loss and muscle retention.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

108.9 Million Accounts Were Hacked in 2022’s 3rd Quarter, with a 70% Increase.
Import from medium.com
October 29, 2022
Why do data breaches keep increasing, and what can we do about them?Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Tiny Yet Mighty Mitochondria: Why and How to Take Care of Them.
Import from medium.com
October 28, 2022
I provide ten practical tips to improve mitochondrial healthContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Do You Often Feel Stuck in “Fight-Flight-Freeze” Mode and Lose Control?
Import from medium.com
October 24, 2022
Here are five practical steps to get unstuck and move onContinue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why and How I Diligently Refine and Strengthen 16 Lifestyle Habits As I Age.
Import from medium.com
October 23, 2022
I summarize the essential points of valuable habits that have contributed to my physical and mental health for decades.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

10 Lifestyle Practices and Habits to Improve Cognitive Health and Performance
Import from medium.com
October 22, 2022
The younger we invest in cognitive reserves and neurogenesis, the better for long-term health.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

It’s Not the Quality that Causes Issues with Views.
Import from medium.com
October 22, 2022
It might be the misconfigured distribution system in the blind spot of the operators.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

6 Tips to Prevent Muscle Loss at Any Age
Import from medium.com
October 21, 2022
Growing and maintaining lean muscles at any age with healthy lifestyle habits is possible.Continue reading on ILLUMINATION-Curated »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why I Called a Lifeline First Time in My Life Today.
Import from medium.com
October 21, 2022
Nothing tangibly was resolved, but it meant a lot to me as I felt better and more resourceful after the call.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Zinc Is an Essential Mineral, and Its Deficiency Matter for Health
Import from medium.com
October 20, 2022
Here are some key points that we should consider regarding this vital mineral and micronutrientContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Judy Solved Her Clinical Depression with a Tech Device Much Better than Medication.
Import from medium.com
October 19, 2022
I highlight the benefits of Transcranial Magnetic Stimulation for depressive disorders using a case study.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

The More I Learn About Cod Liver Oil, The More Compelling It Gets.
Import from medium.com
October 18, 2022
Here is what happens when A, D, and Omega letters combine in a single nutrient.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Resistance Training Can Be a Gamechanger for Women Too.
Import from medium.com
October 17, 2022
Hanna transformed her body and mind with weight training and calisthenic workouts.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

3 Tips to Adjust Biological and Psychological Rhythms for Fat Loss
Import from medium.com
October 08, 2022
Building helpful habits to accelerate the fat-burning process while maintaining lean muscles for a better metabolic healthContinue reading on ILLUMINATION-Curated »

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Tags: Leadership, Health and Wellness, Mental Health

Lack of Orchestration of Cognitive Functions Might Lead to a Struggle for Health, Happiness, and…
Import from medium.com
October 08, 2022
Six steps to gain cognitive elasticity for metacognitive skills that can be applied to any task, job, or situation in lifeContinue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

An Unusual Effect of Dairy Cream on a Mature Man
Import from medium.com
October 07, 2022
I interpret the natural effects of favored foods on vitality and sexuality using science and intuition.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Eliza Did Not Gain Any Fat After Losing It Over a Decade Ago.
Import from medium.com
October 07, 2022
Seven practical tips for healthy weight management based on observations and experienceContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

6 Soft Skills Made Andrea an Award-Winning Entrepreneur.
Import from medium.com
October 06, 2022
Communication and people skills are as critical as business and technical skills for entrepreneursContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s What Differs Authentic Leaders from Fake Ones
Import from medium.com
October 05, 2022
A comparison between authentic and fake leaders using seven psychological patternsContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

7 Tips to Prevent Cognitive Decline and Impairment
Import from medium.com
October 04, 2022
The earlier actions we take, the slower the decline can be.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Healing Power of Forgiveness Can Rewire the Brain for Manifesting Joy and Health.
Import from medium.com
October 03, 2022
Here’s how to move from the victim mode of the primitive brain to an empowered state of higher consciousness.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Open Apology to Ella Heart
Import from medium.com
October 03, 2022
Clearing a misunderstood point with regret and humilityContinue reading on ILLUMINATION-Curated »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How to Lower the Risks of Strokes in 5 Steps.
Import from medium.com
October 02, 2022
Strokes can be prevented with healthy lifestyle choices and timely support from professionals.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

5 Principles and Mindset Shifts I Wish I’d Learned and Adjusted Sooner
Import from medium.com
September 30, 2022
Living aware of these facts energized me to produce better and more with less effortContinue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Why I’m Concerned About Organized Scams and What Should Be Done
Import from medium.com
September 29, 2022
Scamming has become an industry itself that threatens society affecting the economy and the mental health of millions of innocent people.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Six Tips to Filter Noise and Keep Sanity in These Enigmatic Times
Import from medium.com
September 28, 2022
It is possible to shift our perspectives for a more creative, productive, resourceful, and healthier life despite the current economic…Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How Meditation Can Impact Our Genes and Neurotransmitters.
Import from medium.com
September 27, 2022
Epigenetic, neurological, and hormonal effects of mindfulness practices on cognitive health based on scientific studiesContinue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why We Must Choose Joy for Mental Health Intentionally Regardless of Circumstances
Import from medium.com
September 26, 2022
Eight effective ways to use positive psychology might lower stress, anxiety, and depressive thoughtsContinue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Six Tips to Understand and Use Scientific Content for Various Purposes
Import from medium.com
September 25, 2022
We don’t have to be a scientist to learn from studies but using scientific content requires a critical review by consumers.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

A Practical Guide to Understand and Use Scientific Content Confidently
Import from medium.com
September 25, 2022
We don’t have to be a scientist to learn from studies but using scientific content requires a critical review by consumers.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Contrived or Biased Studies Cannot Convince Me to Eat Breakfast.
Import from medium.com
September 24, 2022
I independently analyze a sample study trying to show the adverse effects of skipping breakfast on human cognition.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Immunotherapy Technologies and Clinical Trials Might Be Invaluable for Cancer Patients
Import from medium.com
September 24, 2022
Immunotherapy is a paradigm shift in cancer treatment for various reasons.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

7 Steps to Lower the Risks of Chronic Health Conditions for the Aging Population
Import from medium.com
September 23, 2022
I provide high-level practical tips to reduce the risks and prevent chronic conditions as early as possible.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

What Is Metacognition, Why Does It Matter, and How Can We Practice It?
Import from medium.com
September 23, 2022
I introduce practical tips to improve metacognition for personal and professional use based on my research and experience in the fieldContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Gain a Defined and Fit Body After the 40s in Five Steps.
Import from medium.com
September 22, 2022
By creating hormonal and epigenetic effects, we can lower visceral fat and increase lean muscles via healthy lifestyle habits for a better…Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why I’m Concerned About YouTube Ads Even Though I Marvel the Platform’s Value
Import from medium.com
September 22, 2022
Unless a two-pronged radical change is made to commercial ads, this generation might face serious financial and health issues.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Beware Scams: Here’s Why I’m Concerned About YouTube Ads Even Though I Marvel the Platform’s Value
Import from medium.com
September 22, 2022
Unless a two-pronged radical change is made to commercial ads, this generation might face serious financial and health issues.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Mitohormesis: Here’s Why I Prefer N-Acetyl L-Tyrosine on Demanding Days.
Import from medium.com
September 21, 2022
Potential benefits and use cases of this promising nutrient for those under intense stressContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Understand Blood Glucose Levels, Learn to Measure & Monitor Them to Lower the Risks of Diabetes
Import from medium.com
September 20, 2022
Proactive blood sugar management might lower the risks of obesity, diabetes, metabolic syndrome, and dementia.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

How to Protect Telomere Lengths with Healthy Lifestyle Choices
Import from medium.com
September 19, 2022
I introduce telomeres and the telomerase enzyme, why they matter, and how we can lower the telomere attrition rate based on scientific…Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Why Tenacious Skepticism Doesn’t Make Us Wiser or Healthier and What to Do Instead
Import from medium.com
September 18, 2022
After mending my dogged skepticism with a healthy dose of faith and finding the sweet spot, I became more innovative, healthier, and…Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

How to Create Cognitive Reserves to Lower Risks and Effects of Neurodegenerative Disorders
Import from medium.com
September 16, 2022
These five tips might help us enhance our cognitive reserves at any age to live a mentally active and joyful life as we get older.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Lower the Risks of Having Nervous Breakdowns in 3 Steps.
Import from medium.com
September 15, 2022
How do mental breakdowns happen, and what precautions can we take to prevent them via healthy lifestyle choices?Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

How to Manage 6 Triggering or Aggravating Factors for Metabolic/ Mental Health Disorders
Import from medium.com
September 14, 2022
Why do these risk factors cause health events or disease outcomes, and how can we mitigate them?Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Solely Eliminating Sugar Won’t Suffice to Shrink Waistlines or Prevent Obesity.
Import from medium.com
September 13, 2022
I explain the importance of ten other lifestyle factors to decrease accumulated visceral fat and lower the risk of obesity.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How Sensory Deprivation Therapies Might Enhance Our Cognitive Health and Performance.
Import from medium.com
September 12, 2022
I explain the value of perceptual isolation and introduce flotation tanks as an alternative therapy for psychosomatic health.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why I Envision the Key to Good Health Resides Between the Spaces of Our Heartbeats.
Import from medium.com
September 11, 2022
I explain why Heart Rate Variability matters and how HRV/RFB training can improve our health and fitness.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Our Blood Oxygen Saturation Levels Matter and How We Can Improve Them.
Import from medium.com
September 10, 2022
Besides SpO2 for respiratory conditions, I introduce the vital conditions (hypoxemia and hypoxia) and offer practical ways to lower risks.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How PQQ Might Contribute to Mitochondrial, Neural, and Cognitive Health.
Import from medium.com
September 09, 2022
Potential benefits of pyrroloquinoline quinone (PQQ) on mitochondria and nervous system based on preliminary studiesContinue reading on Euphoria »

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Here’s Why I Grew Heavier on the Scale After Getting Thinner in the Waistline.
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September 08, 2022
Based on decades of transformational experience, I explain key concepts and principles of healthy weight management.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How to Improve Bone Health and Reduce the Risks of Osteoporosis in 3 Steps.
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September 07, 2022
After giving a brief background on bone diseases, I offer three practical tips to improve bone health via healthy lifestyle choices.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How These 7 Nutrients Can Enhance Cognitive Health and Performance.
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September 06, 2022
Review of essential micronutrients with beneficial effects on cognitive health for the aging population based on personal experienceContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How to Retain Metabolic Flexibility and Insulin Sensitivity with Anabolic and Catabolic…
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September 05, 2022
Five customizable methods to creating metabolic flexibility to burn excess visceral fat and maintain lean muscles as we ageContinue reading on Euphoria »

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Here’s How I Got Healthier and Smoother Skin via 5 Lifestyle and Holistic Health Methods.
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September 04, 2022
Eliminating allergies and autoimmune conditions made the most significant impact.Continue reading on Euphoria »

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Here’s How I Eliminated Depressive/Suicidal Feelings in 7 Steps in My Younger Years
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September 03, 2022
Let’s create more awareness for suicide prevention in September with a holistic mental health approachContinue reading on Euphoria »

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Why Mitochondrial Uncoupling Is Important for Longevity and How We Can Achieve It via 6 Lifestyle…
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August 24, 2022
Enhancing mitochondrial uncoupling via mitogenesis might improve our cellular health and contribute to our lifespan.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Turn off the Hunger Switch and Enhance the Satiety Signals with 7 Lifestyle Habits.
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August 23, 2022
Solving the paradoxical enigma of hunger can improve our health and life satisfaction.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

An Anorexic Boy Becomes a Top Bodybuilder After Fixing Physical and Mental Health Issues.
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August 22, 2022
A six-step holistic approach to transforming a weak body into a strong one with healthy lifestyle habits and the support of healthcare…Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here’s Why and How I Re-Introduced 3 Nutritious and Delicious Foods to My Customized Diet.
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August 21, 2022
I learned a valuable lesson from my experimentation of re-introducing my favorite foods to my diet.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Why Our Midsections Grow As We Age and How to Shrink Them in Seven Steps
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August 20, 2022
Here is a holistic approach to lowering visceral fat sustainably, learning from weight management principles, and leveraging healthy…Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here’s How to Make the Digestive System Healthier with 7 Lifestyle Methods.
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August 19, 2022
Salubrious habits might improve digestive health by reducing risks.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here’s What Makes Insulin an Ally, but Insulin Resistance a Foe.
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August 18, 2022
Lose visceral fat and stay healthy by preventing insulin resistance and making the body more insulin sensitive.Continue reading on Euphoria »

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Tags: Health and Wellness, Mental Health

Here’s Why I Believe Anyone Can Be a Polymath and 3 Tips to Become One
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August 17, 2022
It is not exclusive to elitists to become polymaths, and there is no reason to conceal this valuable ability to demonstrate knowledge…Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here’s Why Understanding the Role of Glucagon Is Vital for Type II Diabetes.
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August 16, 2022
Regarding blood glucose control, glucagon plays an equally important role as insulin.Continue reading on ILLUMINATION »

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Here’s How a Mature Couple Stopped Alcohol Addiction and Built a Multi-Million Dollar Business
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August 15, 2022
After wasting their precious time in pubs, Patricia and Robert reinvented themselves with healthy lifestyle habits that benefited…Continue reading on ILLUMINATION »

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Here Are the Benefits I Gained from Performing Long-Term Fasting.
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August 14, 2022
I explain the physical and mental health benefits of long-term fasting based on years of experience, observations, and reviews.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here’s Why and How I Fast, Move, and Meditate Daily for Decades.
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August 13, 2022
Three healthy lifestyle habits that contribute to cellular, metabolic, immune, endocrine, and mental health sustainablyContinue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Six Tips to Eliminate Bloating and Maintain an Attractive Physique.
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August 12, 2022
I offer practical tips to reduce abdominal bloating as part of my experience in finding holistic solutions to my digestive issues.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Six Tips to Eliminate Bloating and Maintain an Attractive Physique
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August 12, 2022
I offer practical tips to reduce abdominal bloating as part of my experience in finding holistic solutions to my digestive issues.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here’s How I Tamed Overactive Immune System and Lowered Arthritis Symptoms in 5 Steps.
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August 11, 2022
I present a five-step holistic approach to sustainably eliminating arthritic pain with healthy lifestyle habits.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here’s How Georgia Defeated Clinical Depression in 10 Steps
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August 10, 2022
A holistic and optimistic health approach with healthy lifestyle habits opened the channels of healing for a middle-aged female artist.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here’s How I Corrected My Sleep Issues in 7 Steps and Reaped Many Health Benefits.
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August 09, 2022
Sleep deprivation could lead to serious health issues affecting millions of people if it remains unresolved.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here’s How I Keep Lean Muscles While Lowering Visceral Fat After the 50s in 7 Steps
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August 08, 2022
A holistic approach to healthy weight management to lower the risks of physical and mental health conditions related to agingContinue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here’s How a Mature-Age Couple Reversed Diabetes and Trimmed Their Bodies with Lifestyle Habits.
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August 07, 2022
An inspiring story of Mark and Lucy, who reversed their diabetes mainly with 20,000 steps per day, a customized diet, and supervised…Continue reading on ILLUMINATION »

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A Public Health Emergency Has Been Declared for Monkeypox in the United States
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August 06, 2022
I provide my perspectives and key takeaway points on this necessary and timely precaution.Continue reading on ILLUMINATION »

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Here’s How I Improved My Eye Health with Five Healthy Lifestyle Habits
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August 05, 2022
To pass along valuable takeaways, I provide an overview of eye health based on my reviews and personal experiences.Continue reading on Euphoria »

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Tags: Health and Wellness, Mental Health

Here’s How I Activated Neurogenesis and Transformed My Depressive Mind into a Joyful One in 5 Steps.
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August 04, 2022
I provide practical ways to improve neurogenesis, prevent neurological decline, and improve cognitive reserves.Continue reading on Euphoria »

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Tags: Health and Wellness, Mental Health

Here’s How I Recovered from the Covid Virus Quickly with Five Lifestyle Steps
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August 03, 2022
The Covid virus finally cornered me despite diligence, but I was well-prepared ahead of time to deal with it effectively.Continue reading on Euphoria »

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Tags: Health and Wellness, Mental Health

My Three Reasons for Not Multitasking Anymore
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July 29, 2022
I explain how unitasking can improve our creativity, productivity, and happiness based on decades of experience in the field.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness

Here’s How I Defeated Brain Fog with Six Lifestyle Habits Decades Ago.
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July 28, 2022
What is a cognitive dysfunction, and how can we address it with lifestyle choices?Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness

What DeltaFosB Is and Why It Matters in Solving Addiction Problems
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July 27, 2022
Using a simplified approach, I describe the addiction process, the dopamine system, and a critical genetic component (ΔFosB) for dealing…Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness

There’s No “One Size Fits All Diet” for Various Reasons.
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July 26, 2022
Here are four popular diets, each with pros and cons, so that you can decide which is best for you.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness

Managing Time Isn’t the Best Way to Produce More and Better Results
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July 25, 2022
More satisfactory methods exist as the problem is not time but how it is allocated and used with the support of the mind.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness

Here’s Why I Choose Ketosis as a Lifestyle Habit.
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July 24, 2022
My purpose is cellular, metabolic, neurological, and mental health. I answer a frequently asked question about the long-term effects of…Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness

These 20 Lifestyle Habits Refined and Sharpened My Mind As I Aged.
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July 23, 2022
I summarize key points contributing to neurological and mental health over the last five decades.Continue reading on ILLUMINATION »

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How I Transform Boredom into Joy and Excitement in 7 Simple Steps
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July 22, 2022
We can use boredom creatively to breed brilliant ideas, be more productive, have more joy, and improve our mental health.Continue reading on ILLUMINATION »

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Here’s What I Know About Taurine and Why It Matters.
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July 21, 2022
I introduce a nutrient serving as a neurotransmitter associated with cellular, immune, cardiovascular, metabolic, neurological, and mental…Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness

Six Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders
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July 20, 2022
I offer healthy lifestyle choices to reduce the risks of cerebral atrophy based on my decades of experience in the fieldContinue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Here’s How I Formed an Endless Energy Source in Four Steps.
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July 19, 2022
I offer a four-pronged integrative approach to cellular health to naturally boost energy with lifestyle habits.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness

Here’s What I Learned from Outstanding Journalists Dwindling Fat-Fobia in the 21st Century
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July 18, 2022
I amplify insights from two journalists (Nina Teicholz and Gary Taubes) challenging nutrition science and informing the public.Continue reading on ILLUMINATION »

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Here’s How Altering My Diet Solved the Unbearable Teeth Problems Sustainably.
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July 17, 2022
Oral diseases affect around 3.5 billion people, but lifestyle choices might reduce their effects.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness

How I Learned to Care for Others Because of My Selfishness
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July 16, 2022
The more I gave intentionally and generously, the more I received physically and spirituallyContinue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness

Six Reasons I Feel Younger and Healthier as I Get Older.
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July 15, 2022
I present a comparison of what I used to do wrong and what I do now differently from lifestyle perspectives.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness

Here’s How the Practice of Self-Love Altered My Relationships and Enhanced the Quality of Life
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July 14, 2022
It was more stressful and challenging to manage my relationships and health before practicing self-love and compassionContinue reading on ILLUMINATION »

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Three Steps to Melt Visceral Fat, Enhance Mood, and Lower Health Risks
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July 13, 2022
I present a three-pronged practical and holistic approach to sustainable health and wellbeing with healthy lifestyle habits.Continue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness

Why Fasting and Exercise Might Help Us Live Healthier and Longer
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July 07, 2022
I explain six compelling health and well-being reasons based on reviews and decades of experience.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

I See Anxiety and Fear as Friends Rather Than Enemies
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July 06, 2022
The way we process our emotions matters for our health and well-beingContinue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here Is What Happened When I Experimentally Initiated Autophagy Decades Ago
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July 05, 2022
Three practical ways to benefit from the body’s self-healing mechanism to improve physical and mental health with lifestyle habits based…Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Reduce Liver Cancer Risks with Healthy Lifestyle Choices
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July 04, 2022
Liver disorders are serious, causing mortality and suffering, but there are viable solutions to lower the risksContinue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Exercise Can Lower Cancer Risks
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July 03, 2022
Scientific studies and organizations recommend around 150 minutes of physical activity per week to reduce cancer risks.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Adiponectin Matters for Fat Loss and Inflammatory Health Conditions
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July 02, 2022
While reducing inflammation in cells and tissues, adiponectin contributes to insulin sensitivity in five known ways.Continue reading on ILLUMINATION-Curated »

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Tags: Health and Wellness, Mental Health

While Calorie Awareness Is Necessary, Obsession with Counting and Excessively Lowering Is Futile.
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July 02, 2022
Enhancing metabolism for hormonal balance seems a wiser approach to fat loss and healthy weight management.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Here’s What Happened When I Performed Calisthenics for Decades.
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July 01, 2022
Calisthenics shaped my body and lifted my mood.Continue reading on ILLUMINATION »

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Make Your Brain Healthier with Ten Lifestyle Approaches
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July 01, 2022
Mental health disorders are severe, causing mortality and suffering, yet we have viable solutions to lower the risksContinue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Make Your Pancreas Healthier via Lifestyle Choices
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June 30, 2022
Pancreatic disorders are serious, causing mortality and suffering, but there are viable solutions to lower the risks of disorders.Continue reading on ILLUMINATION »

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Why I Meditate Every Eight Hours for Decades
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June 23, 2022
I eat once but meditate three times to reap seven health and well-being benefitsContinue reading on ILLUMINATION »

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Why Enterprise Architects Need Ethical Hackers
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June 22, 2022
A Modern Enterprise Architecture Approach — Chapter 5Continue reading on ILLUMINATION Book Chapters »

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Why Normal Looks Abnormal to Me
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June 22, 2022
The further I moved away from my comfort zone and challenged the status quo, the healthier and happier I becameContinue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

How Stress Impacts Our Genes and What We Can Do About It
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June 21, 2022
Stress exposure can modify DNA methylation, leave a long-lasting impact on our genetic profile, and impact our health and longevity.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Why Affiliate Marketers Fail And How to Fix the Problems in Five Steps
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June 21, 2022
I show five typical mistakes with viable solutions and provide ten best practices as a bonus.Continue reading on ILLUMINATION »

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Five Steps to Mental Clarity for Busy People
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June 20, 2022
A practical and psychosomatic model (VMCRE ) that anyone can customize to increase physical and mental energy as required.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

I Don’t Make Money by Selling My Time Anymore for Three Reasons
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June 20, 2022
Instead, I sell my skills, products, and services by protecting my intellectual capital and gaining more valueContinue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Keto-Vegan 101: How to Benefit from Ketosis in Plant-Based Diets
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June 20, 2022
Vegans can introduce ketosis to their lifestyles by customizing their diets without having to compromise their preferred eating regimeContinue reading on ILLUMINATION »

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How I Perceive the 50th Century
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June 19, 2022
An aspiring glance to the future using perceptions, impressions, sensations, and perspectives through meditationsContinue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

After I Defeated a Teenage Rock Climber, His Vegan Mum Asserted I Was on Steroids.
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June 18, 2022
It didn’t occur to Lucy that an older adult on an empty stomach could beat a young person drinking Red Bull until she became a keto-vegan.Continue reading on ILLUMINATION »

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Tags: Health and Wellness, Mental Health

Weight Loss Should Be Gradual and Steady for Five Critical Reasons.
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May 28, 2022
I outline the potential risks of losing weight quickly using rapid weight loss protocols with an extreme caloric deficit.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Three Lifestyle Habits to Lower Dementia Risks
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May 28, 2022
Leveraging my long-term studies, I’ve outlined ways to reduce the risk of neurodegenerative diseases (e.g., Alzheimer’s) for a healthier…Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Fix Hormonal Sleep Issues and Improve Sleep Quality in 3 Easy Steps
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May 26, 2022
Sleep deprivation, especially insomnia, causes serious health issues for millions of people that need lasting solutions.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Attain a Trimmed, Compact, and Defined Belly in Three Steps
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May 26, 2022
Our desire for a flatter belly is primarily to look good, but the real reason is to improve our metabolic health leading to longevity and…Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Enhance Metabolic and Mental Health by Reducing Deficiencies of Key Nutrients
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May 25, 2022
I outline noteworthy molecules I reviewed and used for decades, introducing benefits and use cases under 20 headings.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Boost Sluggish Metabolism with Three Solutions Like Edward
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May 25, 2022
He shed 60 pounds in a year, making him healthier and happier.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Why To Play Rocket League
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May 25, 2022
A super explosion of a game in the United States and becoming widespread globallyContinue reading on Euphoria »

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Knockout City Not Only Works the Brain But Relieves Stress
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May 25, 2022
I present a review of this exciting game.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Lithium Orotate Helped Elaine Defeat Bipolar Disorder
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May 24, 2022
I explain the promising benefits of this helpful trace mineral for mental health based on my reviews and years of experienceContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality
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May 23, 2022
I introduce practical tips to reduce the risks of infant mortality.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Five Habits to Increase Cognitive Flexibility and Emotional Maturity
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May 17, 2022
We can’t live a healthy and happy life without consciously managing our thoughts and emotions.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Why Acetyl-L-Carnitine Considered a Weight Loss, Fitness, & Nootropic Supplement
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May 17, 2022
Here is a summary of what ALCAR can do for the body and brain under three different categories based on scientific reviewsContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Ten Practical Steps Fixed Lucy’s Chronic Fatigue Syndrome
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May 16, 2022
Her unbearable fatigue looked like a metaphorical onion with multiple layers.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

After Defeating Arthritis Pain, Shane Lost Visceral Fat and Gained Lean Muscles in Five Steps
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May 15, 2022
A significant loss of fat and muscle gain led to an increase in libido, deeper relationships with his wife, and a baby after 50.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Three Tips to Reduce the Accelerated Risk of Somatic Mutations
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May 15, 2022
Here’s what we can do practically about somatic mutations that influence health and longevity significantly.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Carla, My Family Doctor, Was Harshly Abused by Her Biased Patient
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May 13, 2022
Genetics has nothing to do with racism.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Health Implications of Excess Visceral Fat and Effective Strategies for Reducing It
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May 12, 2022
Three practical tips to burn belly fat efficiently, get sustainable energy and have a well-functioning metabolismContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Three Tips to Quit Smoking Permanently
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May 12, 2022
Three distinct steps helped Jack stop smoking and improved his health and well-being.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Healthy, Wealthy, and Happy People Taught Me 10 Valuable Lessons
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May 12, 2022
Notable characteristics of successful people in various walks of life, based on observations and experienceContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Alan Detoxified His Body with 3 Self-Healing Mechanisms Lowering Health Risks & Accelerating Fat…
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May 12, 2022
In his 60s, he tossed out costly supplements and hopeless juices that added more toxicity to his body.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

A Cold Shower a Day Might Keep the Doctor Away in My Experience
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May 06, 2022
Five remarkable health benefits of cold exposure: fat loss, better sleep, mood enhancement, fitness improvement, and overall resilience…Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

When will Watson die?
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May 05, 2022
Imagining what might be happening in 10 thousand years in the futureContinue reading on Euphoria »

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Anna Fixed Her Leaky Gut Naturally and Shed 50 Pounds in Five Steps
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May 03, 2022
Further, her digestion, allergies, inflammation markers, and mood all improvedContinue reading on Euphoria »

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Why My Australian Wife Had the Urge to Slap a Danish Man
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May 01, 2022
Based on a personal experience during a holiday in Copenhagen, Denmark, I have a unique perspective on the Will Smith incident.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Become Fat-Adapted and Trim Waistline in Three Steps
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May 01, 2022
Why fat adaptation is critical to healthy weight management and how we can achieve this valuable stateContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips
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April 30, 2022
No matter what our age, gender, or financial status is, we’ll always have a growing waistline if we don’t address metabolic risks timely.Continue reading on Euphoria »

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Bruno’s Diet Led Him to Loss of Visceral Fat and Gain of Lean Muscles
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April 30, 2022
An unintentional lack of carbs in his diet made him leaner, healthier, and more productive, leading him to research the topic.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Start the Day with a Spark and Live a Joyful Life in Five Easy Steps
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April 30, 2022
Practical tips to increase energy, boost mood, and remain calmContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

An Award-Winning Conference Ended Up in a Health Disaster in Boston
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April 29, 2022
The worse part manifested as an aftereffect when my wife saw my bandaged face bleeding at a tender moment in a crowded airport.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Bill Gates & Elon Musk Collaborate for the Marriage of Space & Technology Despite Different…
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April 28, 2022
The partnership between Azure and SpaceX appears promising in the space journey.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

11 Emerging and Futuristic Technologies for the Global Economy and Personal Investment
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April 28, 2022
Compelling technology values and use cases that positively transform business, the economy, digital intelligence, and overall well-beingContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

My Australian Wife Refused to Revisit Amsterdam After Two Dramatic Incidents
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April 26, 2022
A couple of unexpected incidents made her reluctant to visit an exciting city, but she changed her mind after seeing a worse incident in…Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

How to Reduce Visceral Fat and Increase Brown Fat with Two Practical Steps
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April 26, 2022
Knowing the health risks of visceral fat and understanding the benefits of brown fat by following practical tipsContinue reading on Euphoria »

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Luella Shed 40 Pounds with a Powerful Mindset Shift
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April 26, 2022
I summarize seven simple yet powerful takeaways transforming her life with a defined and healthier body.Continue reading on Euphoria »

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Six Lifestyle Habits to Skyrocket Fat Loss
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April 26, 2022
Powerful fat loss tips from my personal experience learned by trial and error, also backed up by scienceContinue reading on Euphoria »

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Magnesium Is Not Just Another Mineral
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April 25, 2022
Six types of magnesium with health benefits from my reviews and experienceContinue reading on Euphoria »

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Why Digestive Enzymes Are Important and How to Address Deficiencies
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April 25, 2022
Digestive enzymes have many benefits to the body beyond improving digestion.Continue reading on Euphoria »

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Audrey Eliminated Back Pain and Transformed Her Appearance Dedicating to Six Minute Planks Daily…
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April 25, 2022
She boosted core strength, reduced back pain, lost fat, and transformed her physical appearance.Continue reading on Euphoria »

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Adrian Shredded His Body Landing a Dream Job at a Well-Paying Fitness Company in a Month
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April 25, 2022
Unique and proven tips from a fitness coach to get a ripped body methodically in a short timeContinue reading on Euphoria »

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Traumatic Memories of Home Invasion by Thieves in Australia
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April 25, 2022
Psychology of privacy invasion and its implications for mental healthContinue reading on Euphoria »

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The Secret of an Orphan Who Built Rewarding Businesses Living as a Centenarian
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April 25, 2022
Here’s the inspiring story of a German female entrepreneur over 100 years old.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

3 Nutritional Mistakes Caused My Metabolism to Malfunction, Inducing Fat Gain & Weak Muscles
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April 24, 2022
Fortunately, I corrected them by learning the truth and adopting sustainable lifestyle choices.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Three Tips to Eliminate Food Cravings
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April 22, 2022
Food cravings and the irresistible urge to eat are major causes of unnecessary weight gain leading to metabolic disorders.Continue reading on Euphoria »

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Charlotte Lost 40 Pounds of Visceral Fat After Winning the Battle Against Chronic Fatigue and…
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April 22, 2022
Here are five practical steps she took to achieve a healthy and sustainable weight that gave her a defined body delighting her.Continue reading on Euphoria »

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Five Tips to Melt Visceral Fat and Have a Defined Belly
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April 22, 2022
How to melt belly fat easily and quickly with simple lifestyle adjustmentsContinue reading on Euphoria »

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Three Tips to Eliminate Insulin Resistance and Shrink Waistline
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April 22, 2022
No matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will growContinue reading on Euphoria »

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How to Stay Motivated and Accomplish Tasks With Joy in Three Easy Steps
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April 22, 2022
Simple mental tricks for bringing the brain to our side when it’s time to complete daunting tasksContinue reading on Euphoria »

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The Process Sarah Used to Reduce Depressive feelings and Thoughts
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April 21, 2022
She scheduled fun activities that reinforce supportive ones to counter disturbing thoughts and emotionsContinue reading on Euphoria »

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With 90+ Audiobooks Annually, Aria Improved Her Knowledge and Defined Her Body.
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April 21, 2022
The benefits of audiobooks are truly invaluable, as evidenced by a friend’s experience that aligns with mine.Continue reading on Euphoria »

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Sarah Reduced Depressive Thoughts and Feelings Leading to Joyful Ones
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April 21, 2022
She scheduled fun activities that reinforce supportive ones to counter disturbing thoughts and emotionsContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Fixing Three Health Conditions Accelerated Rosalia’s Fat Loss
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April 20, 2022
These cultural and health issues were causing her fat gain, brain fog, anxiety, and mild depression.Continue reading on Euphoria »

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Lose Visceral Fat by Understanding the Intricacies of Six Critical Hormones
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April 20, 2022
I explain the effects of critical hormones on metabolism for fat loss and healthy weight maintenance.Continue reading on Euphoria »

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Boosting Creativity, Productivity, & Happiness with 5 Powerful Practices
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April 16, 2022
How pattern interruption with natural brain stimulation benefits our health/well-being & how we can design & use it as part of our…Continue reading on Euphoria »

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Adam’s Depressive Thoughts Vanished after Undergoing Testosterone Replacement Therapy
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April 14, 2022
Depression might sometimes be treated with unexpected therapies, so being open to seeking help appears essentialContinue reading on Euphoria »

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Mental Health Implications of Gaming Addictions
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April 14, 2022
Digital gamers may suffer from emotional stress and brain impairment if they become addicted to them.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Three Postural Tips Learned from a Physiotherapist to Beat Back Pain
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April 09, 2022
Why ergonomics and good posture is critical for physical and mental health and how we correct postural issuesContinue reading on Euphoria »

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Precious Takeaways from Insightful Stories
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April 06, 2022
As a result of encountering individuals whose paths crossed mine by chance, I’ve drawn important and valuable conclusions.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Three Universal Threats Causing Stress & Anxiety, with Practical Solutions
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April 06, 2022
The awareness of threats and the ability to combat them can reduce the sense of helplessness.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

How Albert Found the Direct Path to Enlightening Moments
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April 01, 2022
A paradoxical path via a serendipitous encounter to peace, joy, and love being a catalyst to the mental health of a wounded soulContinue reading on Euphoria »

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What We Know about Nootropics & Why They Matter
Import from medium.com
March 30, 2022
I provide a brief review of controversial cognitive-enhancing supplements with insights from scientific and medical literatureContinue reading on Euphoria »

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10,000 Steps with German Shepherds Gave Amanda a New Life
Import from medium.com
March 30, 2022
A sedentary and anxious person’s experience of long walks reveals remarkable health, well-being, and financial benefits via serendipitous…Continue reading on Euphoria »

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Three Hormonal Factors Preventing Fat Loss & Practical Tips to Solve Them
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March 24, 2022
Treatable hormonal issues with awareness, medical support, and healthy lifestyle habitsContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Three Tips to Switch to a Fat-Burning Metabolism
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March 20, 2022
How to burn the stored fat instead of sugar most of the time to lose unwanted fat and keep a healthy weight sustainablyContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Lean, Fit, & Happy While Becoming Insulin Sensitive, Reducing the Risk of Metabolic Disorders
Import from medium.com
March 19, 2022
The benefits of eliminating insulin resistance and having an insulin-sensitive body, plus five practical lifestyle solutionsContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Three Simple Steps to Enter a Flow State and Be Creative, Productive, Healthy, and Joyful
Import from medium.com
March 19, 2022
Why flow state is essential and how we can use it effectivelyContinue reading on Euphoria »

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A Guide to Get Insulin Sensitive and Reduce Risk of Major Metabolic Disorders
Import from medium.com
March 19, 2022
The benefits of eliminating insulin resistance and having an insulin-sensitive body, plus five practical lifestyle solutionsContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Five Game-Changing Tips to Design a Customized Diet to Thrive
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March 14, 2022
Why customizing our diet matters and what we can do about itContinue reading on Euphoria »

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Three Tips to Delay Gratification for a Better Health
Import from medium.com
March 12, 2022
A single mindset shift significantly impacted my health improvement journey, especially managing a healthy weight.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Six Important Nutrients We Can’t Get from Vegetables or Fruits Adequately
Import from medium.com
March 12, 2022
Why they matter and how can we address the deficiencyContinue reading on Euphoria »

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Hormonal Effects of Covid-19 Virus
Import from medium.com
March 12, 2022
Perspectives from endocrinologists based on preliminary scientific studiesContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Three Tips to Improve Cardiovascular Health
Import from medium.com
March 09, 2022
Cardiovascular diseases cause one in every four deaths. But the risks can be significantly reduced with healthy lifestyle habitsContinue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Review of 17 Unique & Nutritional Molecules Improving Health
Import from medium.com
March 08, 2022
How these important nutrients & supplements might benefit our health & well-being based on years of research & experience.Continue reading on Euphoria »

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Tags: Leadership, Health and Wellness, Mental Health

Five Practical Steps to Beat Chronic Stress for a Healthy & Satisfying Life
Import from medium.com
March 05, 2022
How to improve physical & mental health by responding to daily stressors methodically & mindfully for creating a resilient lifeContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

How to Get a Healthy Self-Employed Life
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March 05, 2022
Insights from 40 years of employment in demanding workplaces explaining health and well-being benefits of self-employment after tasting it…Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

For a Healthy & Satisfying Life, Five Ways to Beating Chronic Stress
Import from medium.com
March 05, 2022
Responding to daily stressors methodically and mindfully helps us live a more resilient life. Here are five practical tips.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

I Write about Health as It Matters.
Import from medium.com
March 03, 2022
February 2022 updates from Euphoria, including health, mental health, fitness, lifestyle, and self-improvement topicsContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Three Tips to Prevent & Treat Obesity
Import from medium.com
March 03, 2022
The obesity epidemic causes suffering and kills millions of people, but it is preventableContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Three Distinctive Tips to Create Emotional Self-Defense
Import from medium.com
March 03, 2022
Key lessons learned from a mental health professional for reducing unnecessary sufferingContinue reading on Euphoria »

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Three Tips to a Defined Body and Sharp Brain
Import from medium.com
March 03, 2022
We can improve our body and brain functions with healthy lifestyle choices.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Five Powerful Tools to Regulate Emotions & Knock Chronic Stress
Import from medium.com
February 28, 2022
Practical insights and empowering perspectives from psychoneuroendocrinologyContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

How Solving Three Mental Issues Tripled Ariana’s Happiness
Import from medium.com
February 27, 2022
Modest thought and behavior changes can create ripple effects for a joyful lifeContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Why Vitamin B12 Matters for Health & How to Address Deficiency
Import from medium.com
February 27, 2022
Severe vitamin B12 deficiency can lead to depression, paranoia, delusions, memory loss, anemia, and neurodegenerative diseasesContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

What if We Can Package Fasting as a Therapeutic Tool
Import from medium.com
February 21, 2022
Benefits of time-restricted eating in seven health conditions as a new medicine and preventative measure for metabolic diseasesContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Seven Tips to Improve Mood Instantly
Import from medium.com
February 20, 2022
Practical tools and approaches to deal with unexpected mental discomfort and triggers effectivelyContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Societal Implications of Xenobots
Import from medium.com
February 14, 2022
Humanity designed living robots in synthetic life forms. What does this mean to society?Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

NCDs Kill 41 Million People Yearly. What Is Wrong in the 21st century?
Import from medium.com
February 14, 2022
Insights into shocking stats about non-communicable diseasesContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Five Tips to Prevent Infectious Diseases
Import from medium.com
February 14, 2022
“Infectious diseases kill around 17 million people a year.”Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

30-Minute Simple Workouts Transformed Isabella’s Fitness
Import from medium.com
February 13, 2022
How someone who disliked exercise stayed fit and became an influential fitness guruContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Desire to Stay Young and Fit? Try These Health Tests.
Import from medium.com
February 12, 2022
Nine practical health and fitness monitoring tools, giving insights into our biology and guide us to thriveContinue reading on Euphoria »

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Three Tips to Emotional Regulation
Import from medium.com
February 11, 2022
Key points in our journey to emotional maturity for healthier body and the brainContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Fasting Can Change Brain Chemistry
Import from medium.com
February 08, 2022
Three beneficial neurological effects of time-restricted eating and caloric deficit for brain and mental healthContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Six Valuable Health Lessons Learned from Centenarians
Import from medium.com
February 06, 2022
Lifestyle habits play a crucial role in health span and lifespanContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Five Tips to Slow Down, Lose Fat, and Enjoy Life
Import from medium.com
February 06, 2022
Slowing down is not a luxury for a healthy body and mind. On the contrary, it is vital for health, fitness, and joyful life.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Too Much or Too Little of Anything Can Be Harmful
Import from medium.com
February 03, 2022
Even air, water, and love? Read the order of my perspectives behind my madness.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

January 2022 Updates from Euphoria
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February 02, 2022
Selected articles from health, mental health, fitness, lifestyle, and self-improvement topicsContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

How to Address Critical Risks of Metabolic Syndrome
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February 02, 2022
Besides heart disease and type II diabetes, metabolic syndrome is associated with increased risk of common cancers too.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

How I Healed Abdominal Bloating and Distension
Import from medium.com
January 30, 2022
A personal experience with a sustainable solution empowered by multiple healthcare professionalsContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Stem Cell Therapies for Covid-19
Import from medium.com
January 27, 2022
The safety and efficacy of stem cells in treating patients with the Covid virus. The silver lining for pandemic.Continue reading on Euphoria »

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Tags: Leadership, Health and Safety, Mental Health

Is Cancer Preventable?
Import from medium.com
January 24, 2022
It is a complex and challenging condition but reducing risks with lifestyle changes looks promising.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Why I Choose to Live in Australia
Import from medium.com
January 23, 2022
Introducing compelling reasons to live in this remarkable countryContinue reading on Euphoria »

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Digital Intelligence — Chapter 22
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January 23, 2022
Conclusions And TakeawaysContinue reading on Euphoria »

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Digital Intelligence — Chapter 2
Import from medium.com
January 23, 2022
Definition and Fundamentals of IntelligenceContinue reading on Euphoria »

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How to Reduce Side-Effects of Fasting with Seven Proven Tips
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January 23, 2022
The side effects of fasting are real and can be challenging for beginners. However, there are viable solutions to address the side effects.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Ten Tips to Keep the Brain Young and Active
Import from medium.com
January 22, 2022
Practical lifestyle habits to increase neuroplasticity and rewire the brain by initiating neurogenesisContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Transhumanism Has Nothing to Do with Sexuality
Import from medium.com
January 22, 2022
It is a philosophical movement to take humanity above and beyond existing capabilities.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Vital Life Lessons from 25 Stories
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January 21, 2022
A summary of valuable perspectives I gained from people whose paths crossed with mine via serendipitous encountersContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Why Spiritual People Adamant on Fasting
Import from medium.com
January 18, 2022
Perspectives from religious and spiritual practices for fasting wearing my scientific hatContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Detrimental Effects of Immature AI Systems on Content Platforms
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January 18, 2022
Relying solely on artificial intelligence to manage a content platform is one of the worst business practices of the century, especially…Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

My Credit Card Hacked Again
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January 18, 2022
And a beggar threw a $2 donation coin to my neck afterward. I am okay and still grateful.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

A Controversial Perspective
Import from medium.com
January 17, 2022
An interesting message from Dr Paul Saladino for societyContinue reading on Euphoria »

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Updates and Highlights from Euphoria Publication on Medium
Import from medium.com
January 16, 2022
Photo by Johannes Plenio from PexelsDear Subscribers,Happy New Year. This post is my first newsletter from Euphoria. I am inspired to send this post based on feedback from some readers who recommended sending a monthly newsletter to keep them current with my content on Medium.I have written 1528 a

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My Perspectives to 20 Health Tips by WHO
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January 16, 2022
World Health Organization identified 20 essential points affecting good health in Philippines. I provide my responses on each point based…Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

How to Be Socially Intelligent
Import from medium.com
January 16, 2022
My observations and interactions with socially intelligent leaders in multicultural environmentsContinue reading on Euphoria »

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Problem Solving: The Sexiest Skill of the Century
Import from medium.com
January 15, 2022
Practical tips to improve problem-solving skills with insights from the cognitive psychology literatureContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Five Mental Health Conditions Causing Memory Disorders
Import from medium.com
January 14, 2022
Ten tips to slow down dementia and ten tips to improve working memoryContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Is Sophia Pregnant Already?
Import from medium.com
January 12, 2022
She wants to have a robot baby like humans.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Three Tips to Boost Growth Hormone Naturally
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January 12, 2022
Science-based facts and powerful tips from personal experience to increase growth hormone daily and improve health and well-beingContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Fasting Can Change Brain Chemistry
Medium.com
January 12, 2022
Our brain is a critical organ for our survival and well-being. It evolved during famines with intricate structures. One contributor is the metabolic flexibility that we developed to survive, produce, and thrive in a fasted state with limited available food. Any research and ideas on metabolic flexibility attract my attention…

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Tags: Digital Transformation, Leadership, Mental Health

Find Me on Medium
Medium.com
January 11, 2022
Writing is my passion. So is sharing important messages for society. I work as a technologist, postdoctoral researcher in cognitive science. I author several books, and served as an editor of multiple publications. I also work as a digital marketing strategist. I am…

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Tags: Digital Transformation, Leadership, Marketing

Three Tips to Initiate Autophagy
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January 10, 2022
Autophagy is an essential contributor to longevity and healthy life.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Cybersecurity Gets More Complex Due to a Unique Strategy by Hackers
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January 10, 2022
If an offer is ambiguous and too good to be true, we need to be more cautious.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Scientific Links Between Covid-19 and Alzheimer’s-Like Brain Impairment
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January 09, 2022
Insights from recent pioneering research on dementia and Covid virus infectionContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

This Was How I Talked to Myself Yesterday
Import from medium.com
January 08, 2022
I share a personal self-conversation sample for challenging negative thoughts.Continue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Taking Science with a Grain of Salt
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January 08, 2022
How a good looking scientific paper can confuse and mislead the public with invalid assumptions, generalizations, and unscientific toneContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Meet Shashi Sastry Author of the book “Philosophy of Life Instincts”
Illumination - Medium
January 08, 2022
This post introduces Shashi Sastry, author of Philosophy of Life Instincts and a prolific writer on Illumination Integrated Publications on Medium. Shashi’s day job is at IBM, where he works as an Enterprise Architect and creates transformation strategies for large companies.

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Tags: Culture, Diversity and Inclusion, Health and Wellness

Problem Solving: The Sexiest Skill of the Century
Import from medium.com
January 07, 2022
Practical tips to improve problem-solving skills with insights from the cognitive psychology literatureContinue reading on ILLUMINATION »

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Tags: Leadership, Health and Wellness, Mental Health

Six Tips to Hack Task Initiation Monster
Import from medium.com
January 07, 2022
How to beat this beast to increase creativity and productivityContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

A Centenarian Friend Died on New Year’s Eve
Import from medium.com
January 07, 2022
I initially did not know what to do with over 5,000 books but found a way after a conversation with a lawyerContinue reading on Euphoria »

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Tags: Health and Safety, Leadership, Mental Health

Why I Choose to Live in Australia
Illumination - Medium
January 07, 2022
Enjoying various cultures and travelling, I chose to work in more than 35 countries, travelled to over 50, and lived in a few of them. Even though I enjoyed the great features of several countries, I only felt at home in Australia for personal reasons.