SIGN UP FOR FREE | SIGN IN
Thinkers360
Interested in getting your own thought leader profile? Get Started Today.

Dr. Mehmet Yildiz

Thought Leader for Architecting Digital Transformation at Digitalmehmet

Melbourne,, Australia

I am an executive technology consultant. I have been in the IT industry for almost 40 years. As an Enterprise IT Architect, I plan, architect, and design solutions for complex digital transformation initiatives. I'm a certified Thought Leader in Enterprise Architecture by IBM & a certified Distinguished Architect by The Open Group. With my contribution to IBM's patent portfolio, IBM appointed me as a Senior Inventor. I've experienced in multiple industries including Banking, Telecommunications, Insurance, Energy and Utilities, Financial Markets, Petroleum and Chemicals, Government, Retail, and Education.
Prior to my IBM tenure, having worked in large global organisations such as NATO and Siemens, I gained experience with a large array of leading-edge technologies, processes, methods, and tools. This experience helped me to solve complex business problems.
I'm a published author with multiple books about digital transformation, enterprise architecture, business architecture, Big Data and Analytics. More info on my publications: https://digitalmehmet.com

I am currently focusing on client success for Multi-Cloud, Big Data Platforms, Digital Transformation, Cognitive, Artificial Intelligence (AI), Internet of Things (IoT), and Quantum Computing. I collaborate with a number of universities, research institutes, and industry leaders to generate synergistic outcomes for our society.

I regularly write articles on Medium, NewsBreak, and Vocal Media.
Medium profile: https://dr-mehmet-yildiz.medium.com/
NewsBreak profile: https://www.newsbreak.com/@digitalintelligence-561548
Vocal Media: https://vocal.media/authors/dr-mehmet-yildiz

I authored multiple technology-related books: https://digitalmehmet.com/

Specialties:
Enterprise Architecture
Digital Transformation
Business Architecture
Technology, Infrastructure, Information, and Application Architecture
Cognitive Transformation and Artificial Intelligence Adoption
Innovative enterprise technology solutions
Accelerated and Agile delivery
Business Continuity, Resilience & Disaster Recovery
Advanced Research Methods for Industry Studies
Technical Strategy and Architectural Governance
Complex Technology Transition &Transformation Engagements
Technology Planning, Strategic Solution Roadmaps, Business Capability Assessment
Collaboration for mining inventions and innovative ideas
Tacit Knowledge Transfer in Enterprise
Self Healing Infrastructure Systems (patented)
Emerging Technology Assessment at CxO level
Cloud Computing, Edge Computing
Data Architecture, Big Data Platforms, Data Science and Analytics
IoT (Internet of Things) Architectural Solutions
Blockchain Security, and Cybersecurity
The practice of IBM CBM (Component Business Model)
Design Thinking Practioner
Technical & Technology Leadership

Available For: Advising, Authoring, Consulting, Influencing, Speaking
Travels From: Melbourne
Speaking Topics: Enterprise Architecture, Business Architecture, Technology Architecture, Big Data & Analytics, Digital Transformation

Dr. Mehmet Yildiz Points
Academic 90
Author 1121
Influencer 320
Speaker 71
Entrepreneur 160
Total 1762

Points based upon Thinkers360 patent-pending algorithm.

Thought Leader Profile

Portfolio Mix

Company Information

Company Type: Enterprise
Business Unit: Technology
Theatre: Australia, North America, Europe
Media Experience: 10
Last Media Training: 01/20/2015
Last Media Interview: 01/17/2018

Areas of Expertise

5G 30.10
Agile 30.23
AI 31.86
Analytics 30.22
AR/VR
Autonomous Vehicles
Big Data 38.46
Blockchain 30.10
Business Continuity
Business Strategy 33.47
Change Management
Cloud 36.17
CRM
Cryptocurrency
Culture 30.08
Customer Experience
Customer Loyalty
Cybersecurity 31.27
Data Center
Design Thinking 80.54
Digital Disruption 34.06
Digital Transformation 37.07
Diversity and Inclusion 30.31
EdTech 30.36
Emerging Technology 53.88
Entrepreneurship 31.22
ERP
Future of Work 30.06
GovTech
Health and Safety 82.17
Health and Wellness 55.09
HealthTech 30.27
Innovation 39.50
InsurTech
IoT 39.38
Leadership 50.33
Lean Startup
Legal and IP
Management
Marketing 33.47
Mental Health 94.15
Mobility
Open Innovation 30.11
Predictive Analytics
Privacy 30.09
Public Relations
Quantum Computing 32.12
Retail
Risk Management 30.12
RPA 48.63
Sales 31.86
Social 30.35
Startups 30.19
Supply Chain
Sustainability
Smart Cities 30.69
SportsTech 30.22
ChatGPT 31.17

Industry Experience

Aerospace & Defense
Automotive
Chemicals
Consumer Products
Engineering & Construction
Federal & Public Sector
Financial Services & Banking
Healthcare
High Tech & Electronics
Higher Education & Research
Hospitality
Industrial Machinery & Components
Insurance
Manufacturing
Media
Oil & Gas
Pharmaceuticals
Professional Services
Retail
Telecommunications
Travel & Transportation
Utilities
Wholesale Distribution

Publications

2 Academic Certifications
Government Insights and Solutions (Bronze)
IBM
December 20, 2019

See publication

Tags: Digital Transformation, Innovation, Leadership

Member of IBM Academy of Technology
IBM
February 15, 2018
The badge holder is a member of the IBM Academy of Technology. This individual is actively participating in key strategic AoT initiatives. They demonstrate our AoT mission and goals by the successful outcomes of their leadership activities and value to our stakeholders. This badge is only available to members of the IBM Academy of Technology.

See publication

Tags: Design Thinking, Emerging Technology, Leadership

1 Academic Fellow / Scholar
Professional Doctorate Scholarship
Royal Melbourne Institue of Technology
January 30, 2004
Cognitive Science

See publication

Tags: Emerging Technology, Innovation, Leadership

1 Adjunct Professor
Abnormality detection in banking environments
Victoria University
September 30, 2014
Due to widespread adoption of electronic funds transfer at point of sale (EFTPOS), internet banking and the near-ubiquitous use of credit cards, banks are able to collect abundant information about cardholders’ transactions. Extracting effective knowledge from these transaction records and personal data from cardholders has enormous profit potential for the banking industry.

In this project, we provide a novel domain-driven classification method that takes advantage of multiple criteria and multiple constraint-level programming (MC2) for intelligent credit scoring. The proposed method will classify credit card customers precisely in order to provide effective services while avoiding losses due to users’ unpaid debts.

See publication

Tags: Cybersecurity, Digital Transformation, Emerging Technology

495 Article/Blogs
I Found 6 Patterns After Deeply Researching ALS Disease for My Father.
Import from medium.com
March 27, 2023
Amyotrophic Lateral Sclerosis is a neurodegenerative disease with no cure, but scientists have some clues for prevention.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

6 Steps to Lose Visceral Fat and Keep Lean Muscles at Any Age
Import from medium.com
March 26, 2023
I introduce a proven framework with principles for beginners seeking sustainable weight management based on holistic health principles.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

7 Longevity Patterns from the Lives of Centenarians
Import from medium.com
March 25, 2023
Understanding the mechanisms of these patterns and customizing them can contribute to our health and lifespan.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

7 Reasons You Have No Energy
Import from medium.com
March 24, 2023
But you can fix them naturally to regain your abundant power.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Here’s Why Ketosis Can Burn Visceral Fat and Protect Muscles.
Import from medium.com
March 23, 2023
I explain the critical factors of ketosis and offer viable and flexible solutions for different diets and lifestyle choices.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Here’s How Technology Can Contribute to the Management of Parkinson’s Disease.
Import from medium.com
March 22, 2023
Emerging technologies can detect Parkinson’s disease and might be used for diagnosing, monitoring, treating, and preventing the disease.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

No More Dull Moments at Work or Private Life with These Creative Steps
Import from medium.com
March 21, 2023
I explain the value of combinatorial innovation and provide practical tips to create and leverage this unique and growing practice.Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness

What Does Milk Have to Do with Racism?
Import from medium.com
March 20, 2023
I believe dairy products are nutrition and health matters, not ethics, but I might be wrong.Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness

The Critical Role of Healthy Fats in Cellular, Hormonal, and Mental Health
Import from medium.com
March 19, 2023
I explain how eating 200g of healthy fats daily helps me thrive, improving my health, physique, and mood.Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness

What If Depressive Thoughts and Anxious Feelings Keep Coming and Never Leaving?
Import from medium.com
March 17, 2023
I propose a 10-step holistic health approach covering psychological and biological well-being based on experience.Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness

8 Risk Factors Weakening the Immune Systems and Mitigation Strategies
Import from medium.com
March 16, 2023
Eliminating all internal and external threats is impossible, but lowering risks with healthy lifestyle choices is possible.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why I Love “Aha! Moments” and How I Create Them Intentionally.
Import from medium.com
March 15, 2023
If you are stuck in generating breakthrough ideas, there are practical and proven ways to tap into your creative mind methodically.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

My Heart Beats at Night in Victoria Was Heard by a Company in California, Alarming Them.
Import from medium.com
March 14, 2023
How technology contributes to heart health and why should we monitor and improve heart rateContinue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

6 Steps to Improve Focus and Attention with Intention
Import from medium.com
March 13, 2023
Insights from a person diagnosed with attention deficit disorder in childhood but made his living with the power of his focus and…Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

7 Steps to Improve Heart Health
Import from medium.com
March 11, 2023
I provide a checklist of critical risk factors with practical tips to mitigate them via healthy lifestyle choices.Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How You Can Enjoy Your Life More in Better Zones.
Import from medium.com
March 10, 2023
Why should you settle for mediocrity or stagnant business, which brings no value to your precious life? There are better ways.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Consider These 7 Life Principles to Keep Your Sanity in Challenging Times.
Import from medium.com
March 09, 2023
Living with these principles might energize you to produce better and more with less effort.Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Belief Management Is a Thing and an Important Life Skill.
Import from medium.com
March 08, 2023
The role of deeply held beliefs on health and well-being and how to deal with them effectively based on decades of experience in…Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How Alan Gained a Better Cognitive Health as He Aged.
Import from medium.com
March 07, 2023
The earlier we invest in cognitive reserves, the better for long-term health, but it is never too late at any age.Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why You Need These 7 Tests for Blood Sugar and Insulin Ailments.
Import from medium.com
March 06, 2023
An overview of essential tests to monitor glucose and insulin to lower the risks of metabolic disorders, especially diabetesContinue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Oxygenate Your Body in 5 Steps for Better Cognitive, Cardiovascular, and Immune Performance.
Import from medium.com
February 06, 2023
You might face health issues if oxygen levels go down the threshold. However, you can lower the risks with healthy lifestyle choices.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

An Interview with Author, Raymond M.E. Aguirre
Import from medium.com
February 06, 2023
Raymond is a health advocate, experienced nurse, published author, top writer, and YouTuber.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Neurostimulation: Stimulate Your Brain with 10 Tech Tools to Improve Your Mental Health
Import from medium.com
February 05, 2023
Therapeutic tools that can stimulate the brain and the nervous system to improve mental health, enhance cognitive function, and lower…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

An Interview with Dr. Yogesh Haribhau Kulkarni, PhD
Import from medium.com
February 05, 2023
Dr. Kulkarni is a Principal Architect, an inventor, an Adjunct Professor, and a Top Writer on Medium.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Lutein and Zeaxanthin: Their Unique and Proven Effects on Eye Health
Import from medium.com
February 04, 2023
These two nutrients might lower the risks of age-related macular degeneration and cataracts, affecting millions of people.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

The Simplicity and Power of a Mantra Made an Uptight Exec a Zen Master in 10 Years.
Import from medium.com
February 03, 2023
Here’s a story of an inspiring senior executive who transformed his metabolic and mental health with lifestyle choices and helped others…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Notice and Fix Your Cognitive Distortions to Live Healthier and Happier.
Import from medium.com
February 02, 2023
I wish I had known about my irrational thoughts and inaccurate beliefs much earlier.Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Illuminate Your Dark Moments with These 6 Practical Tools.
Import from medium.com
February 02, 2023
If you are mentally or emotionally stuck, check out these handy ideas that might create a sudden mental and physical shift to put you back…Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Why Holistic Health Is a Key to a Healthier, Happier, and Longer Life and How to Benefit from It
Import from medium.com
February 01, 2023
An independent review of fundamental principles of holistic health and their importance based on decades of reviews and experienceContinue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

The Healing Power of Forgiveness by Converting Pain into Peace and Joy
Import from medium.com
January 31, 2023
Insights and practical strategies to forgive yourself and others for better health and well-beingContinue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why You Can’t Relax and What You Can Do About It.
Import from medium.com
January 23, 2023
I spent years learning the importance of relaxation for health and developing these seven strategies that finally worked for me and many…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

6 Psychological Practices for Achieving Tranquillity Amidst Inner Turmoil
Import from medium.com
January 22, 2023
Practical strategies for creating mental space and finding inner peace by tackling and overcoming setbacks mindfullyContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

The Psychology of Healthy Weight Management in 5 Practical Steps
Import from medium.com
January 21, 2023
Without addressing five psychological hurdles, weight loss can be an uphill battle.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How to Optimize Your Norepinephrine Levels for Better Physical and Mental Health.
Import from medium.com
January 20, 2023
Norepinephrine (noradrenaline) is a neurotransmitter and hormone in the central and peripheral nervous system associated with a stress…Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How I Tamed My Emotional Brain for Mental Clarity and Physical Vitality
Import from medium.com
January 19, 2023
I introduce a four-pronged approach based on a practical system that I developed and used to optimize my limbic system for decades.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s What You Might Need to Know Before Getting DNA Tests.
Import from medium.com
January 18, 2023
Despite drawbacks, DNA tests and genetic info look necessary due to potential health benefits, availability, and affordability, based on myContinue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Master the “Sweet Spot” Concept for a Healthier and Happier Life in 11 Steps.
Import from medium.com
January 17, 2023
Health and true happiness can only be attained through a holistic and balanced approach to life.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

5 Natural Ways to Feel Euphoria Anytime and Anywhere at Your Will
Import from medium.com
January 16, 2023
Unlock the power of euphoria in five healthy lifestyle choices to increase your quality of life.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

6 Steps to Defeat Chronic Stress with Acute Stress Creatively
Import from medium.com
January 15, 2023
Safe and effective use of hormetic stress for promoting neurogenesis, cell division, autophagic and mitophagic processes through six…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

6 Practical Steps to Defeat Chronic Stress Creatively
Import from medium.com
January 15, 2023
Safe and effective use of hormetic stress for promoting neurogenesis, cell division, autophagic and mitophagic processes through six…Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Flex Your Mental Muscles in 6 Steps to Enhance Cognitive Performance.
Import from medium.com
January 14, 2023
Tactics for expanding cognitive adaptability and versatility to excel in various endeavors, professions, and circumstancesContinue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

6 Tips to Think on Your Feet with Confidence and Make an Everlasting Impact on Your Audience
Import from medium.com
January 14, 2023
Here’s how to quickly solve problems, make sound decisions under pressure, and respond to your audience with grace to influence them.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Turning Setbacks into Comebacks: A 5-Decade Perspective on Realistic Success
Import from medium.com
January 13, 2023
Failing at a goal is not a dead end, there are ways to turn failure into success if you’re willing to explore and implement themContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

7 Tips to Optimize Adenosine and Sleep Like a Baby
Import from medium.com
January 12, 2023
Adenosine, as a vital molecule in various forms in all cells, regulates sleep, wakefulness, energy metabolism, blood flow, inflammation…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

7 Tips to Optimize Adenosine and Sleep Like a Baby
Import from medium.com
January 12, 2023
Adenosine, as a vital molecule in various forms in all cells, regulates sleep, wakefulness, energy metabolism, blood flow, inflammation…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

How I Embrace Negative Criticism and What You Can Learn from My Decades of Experience.
Import from medium.com
January 11, 2023
This may seem counterintuitive, but it can be a highly effective growth strategy in any profession and is particularly valuable for writers, entrepreneurs, and inventors.

See publication

Tags: Leadership, Health and Wellness, Mental Health

Optimize Your Acetylcholine to Boost Memory, Accelerate Learning, and Move Better.
Import from medium.com
January 10, 2023
Acetylcholine is a crucial neurotransmitter involved in memory, attention, learning, muscle contraction, and heart rate regulation.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

23 Ways to Think Better and Get Healthier in 2023
Import from medium.com
January 09, 2023
Stimulate your brain and sharpen your mind with healthy approaches and tools to improve cognitive skills joyfully.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Optimize Your Growth Hormone Levels With 6 Healthy Lifestyle Choices.
Import from medium.com
January 08, 2023
If you are experiencing an increase in waist size, a decrease in libido, and feelings of anxiety or depression, it may indicate an…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Leqembi: A New Hope for Alzheimer’s Patients Arrives at the Start of 2023.
Import from medium.com
January 08, 2023
Lecanemab, a new Alzheimer’s medication, has been approved by the FDA, coming at half the price of Aduhelm, released in 2021.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How to Crush the Negative Effects of Amygdala Hijacks.
Import from medium.com
January 07, 2023
Practical tips for taming the amygdala, strengthening the neocortex, and converting unpleasant emotions to pleasant onesContinue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Break the Cycle of Self-Sabotage and Cultivate Self-Mastery in 3 Steps
Import from medium.com
January 07, 2023
Exploring the psychology of self-sabotage for overcoming self-defeating behaviors by taking personal responsibilityContinue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

The Vital Role of GABA for Mental Health and How to Optimize It Naturally
Import from medium.com
January 06, 2023
Gamma-aminobutyric acid is a neurotransmitter and crucial in the nervous system as an inhibitory neurotransmitter that affects stress and…Continue reading on EUPHORIA »

See publication

Tags: Leadership, Health and Wellness, Mental Health

My Journey of Crushing 6 Major Setbacks with 6 Powerful Resources in 2022
Import from medium.com
January 04, 2023
Here’s why 2022 was a daunting year for me and how I addressed significant challenges with unique resources effectively before entering…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How to Get Fat Adapted Even If You Consume Some Carbs.
Import from medium.com
January 04, 2023
Remarkable benefits of a flexible metabolism and fat-adapted body and how to achieve them in five practical stepsContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Practice Mindfulness for Enhanced Mental Clarity and Focus During Difficult Times
Import from medium.com
January 03, 2023
How to navigate life’s challenges and find mental clarity and focus with principles and proven strategies for overcoming setbacksContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

My Battle with Carbs: How I Learned to Let Go of Anger and Take Control with Intellect and…
Import from medium.com
January 03, 2023
The unexpected lessons learned and actions taken when I discovered carbs and fiber weren’t essential nutrients for humans.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Oxytocin: Here’s How You Can Bond, Love More, and Create Meaningful Relationships.
Import from medium.com
January 02, 2023
A condensed review of the “love hormone” and practical tips to optimize it via healthy lifestyle choicesContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Plant Fiber Is Not a One-Size-Fits-All Solution
Import from medium.com
January 02, 2023
While plant fibers may benefit some individuals, they might not be suitable for everyone and might even contribute to digestive and…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

The Vital Role of Serotonin for Health and How to Optimize It Naturally
Import from medium.com
January 01, 2023
As this neurotransmitter is crucial for physical and mental health, I summarize how to benefit from its optimal use to enhance your…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How I Uncovered the Esoteric Interpretation of “God is Watching from a Distance.”
Import from medium.com
December 31, 2022
Reimagination of possibilities for peace, health, and happiness with insights from a lucid dream for the new yearContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Get a Glimpse of the Future from An Interview with the OpenAI’s ChatGPT
Import from medium.com
December 30, 2022
I present an engaging and meaningful conversation with the ChatGPT tool to gain insights into our current capabilities and futureContinue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health, ChatGPT

10 Popular Cognitive Improvement Apps or Programs for Brain Fitness
Import from medium.com
December 29, 2022
These tools, if used correctly, might stimulate your brain and provide better mental flexibility and cognitive reserves.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Neurobics: Build a Better Brain Capacity and Enhance Cognitive Performance via Lifestyle Choices
Import from medium.com
December 27, 2022
Grow your brain’s capacity and cognitive reserves with practical tips covering novel exercises organized into five categories.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why I Believe Everything Is “Figureoutable” and How I Proved It In My Life Using 7 Cognitive…
Import from medium.com
December 26, 2022
Practical tips to tap into the subconscious mind naturally and improve creativity, productivity, health, and happiness backed up by…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

An Elderly Couple Lowered the Effects of Obstructive Pulmonary Disease and Improved the Quality of…
Import from medium.com
December 25, 2022
COPD is a chronic condition that can be treated with medication, therapies, and lifestyle modifications.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

The Most Joyful Time of the Year Is Associated with Increased Suicide Rate, Paradoxically.
Import from medium.com
December 24, 2022
Studies indicate that the mental health of people is significantly impacted at Christmas and New Year's time, leading to anxiety…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here Are 12 Steps I Used to Skyrocket My Working Memory.
Import from medium.com
December 23, 2022
After studying human and artificial memories for 10,000+ hours, I gained insights into improving our working memories naturally.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

An Interview with Ayodeji Awosika
Import from medium.com
December 22, 2022
Ayodeji is an educator, digital marketer, and inspiring top writer, followed by 94K readers on Medium, and actively participates in…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

6 Tips to Improve Bladder Health and Lower the Risks of Urinary Track Disorders
Import from medium.com
December 21, 2022
Bladder and urinary tract disorders are widespread and painful, but there are viable solutions based on lifestyle choices.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

8 Health Benefits of Resistance Training for Older Adults (40+)
Import from medium.com
December 20, 2022
Practical tips to benefit from resistance training as we age based on experience and reviewsContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

8 Health Benefits of Resistance Training for Older Adults (40+) and How to Do It Correctly
Import from medium.com
December 20, 2022
Practical tips to benefit from resistance training as we age based on experience and reviewsContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

6 Steps to Prevent Sarcopenia and Osteoporosis via Healthy Lifestyle Choices
Import from medium.com
December 19, 2022
Muscle and bone health are critical for mobility and longevity.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

5 Tips to Enter a Flow State and Improve Work, Joy, and Health.
Import from medium.com
December 18, 2022
The flow state can change the content of consciousness at a specific time to an optimally functioning mental and physical performance.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

5 Tips to Prevent Bloating and Keep a Flat Belly.
Import from medium.com
December 17, 2022
I summarize practical steps to improve the digestive system and reduce bloating and abdominal distension with lifestyle choices.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

6 Reasons You Can’t Make Money Online Despite Your Hard Work
Import from medium.com
December 16, 2022
Although online businesses can be more flexible and scalable, traditional business rules broadly apply as critical success factors.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

My Tributes to Beloved Twitch Who Sadly Ends His Life, Leaving Us With Hard Questions
Import from medium.com
December 16, 2022
Condolences to lovely Allison, three kids, friends, and colleagues for the tragic death of Stephen Boss at age 40Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

3 Tips to Prevent Diabetes and Burn Visceral Fat While Retaining Muscles
Import from medium.com
December 15, 2022
With a flexible and well-functioning metabolism, the insulin-sensitive body can utilize stored energy more efficiently, preventing…Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

7 Therapeutic Tools that Can Stimulate the Brain to Improve Mental Health and Cognitive Function
Import from medium.com
December 14, 2022
When the brain is stimulated physically, the old neural patterns might be broken, and new ones can be created to boost mental health and…Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Why Your Hormones Might Imbalance and How You Can Balance Them in 6 Steps
Import from medium.com
December 12, 2022
Despite all your efforts, if you are not losing weight, maintaining muscle mass, and having a low mood, possibly your hormones need…Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why You Might Feel Anxious But Can Reverse It in 7 Steps.
Import from medium.com
December 11, 2022
I provide practical tips to lower anxiety effects, reduce risks, and reverse symptoms with healthy lifestyle habits based on experience.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
Import from medium.com
December 10, 2022
I introduce a conceptual and practical system that I developed decades ago and use for my mental growth daily as an example.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Design a Fast-Mimicking Lifestyle without Fasting and Shrink Waistlines Easily.
Import from medium.com
December 09, 2022
As some people cannot fast or don’t like fasting, I offer seven alternative options to create similar effects based on decades of…Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Enter KETOSIS in Herbivorous, Carnivorous, or Omnivorous Diets Easily and Quickly
Import from medium.com
December 08, 2022
Three types of keto diets that you can customize to experience ketosis with minor dietary tweaks, whether you are a plant or animal eater.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here Are 4 Reasons You Can’t Reduce Visceral Fat and Lose Muscle Mass Instead
Import from medium.com
December 07, 2022
Unless you correct these mistakes, fat loss can be arduous, and you might face sarcopenia as you age.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s What Made Me Healthier and Younger After 50.
Import from medium.com
December 06, 2022
Combining seven lifestyle modifications gradually transformed my body and mind into a better state by lowering stress and anxiety.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

How to Improve the Health of 7 Major Organs and Lower Associated Disease Risks
Import from medium.com
December 05, 2022
I summarize key points for the brain, heart, liver, lungs, kidneys, pancreas, and digestive system health.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How I Made My Body Leptin Sensitive and Stopped Food Cravings in 3 Simple Steps.
Import from medium.com
December 04, 2022
Defeating leptin resistance with healthy lifestyle choices is possible, as I explain in this story.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Interview with Dr. Adam Tabriz — MD
Import from medium.com
December 03, 2022
Dr. Tabriz is a physician, healthcare consultant, entrepreneur, and prolific writer on multiple platforms.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How I Improved My Immune System in 7 Steps and Lowered Health Risks.
Import from medium.com
December 02, 2022
Since starting these protocols over three decades ago, I haven’t experienced cold or flu episodes and recovered from Covid in 6 days.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Three Tips to Prevent Muscle Loss and Maintain a Defined Body
Import from medium.com
December 01, 2022
I offer one challenging and two easy steps to achieve these two health, fitness, and lifestyle goals.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

5 Lifestyle Practices Helped Me Reverse Metabolic Disorders and Lower Health Risks.
Import from medium.com
November 30, 2022
It might seem difficult or radical to some to implement these practices, but when examined closely, they actually reflect the essence of…Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How Flora Lowered Back Pain and Strengthened Her Core in 7 Steps.
Import from medium.com
November 29, 2022
Learning about ergonomics, strengthening muscles, improving posture, and boosting mood gave her a pain-free life.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How David Reversed Fatty Liver Disease After 65 with Lifestyle Changes.
Import from medium.com
November 28, 2022
As the fatty liver disease is preventable and reversible, timely addressing can contribute to healthspan, longevity, and overall…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How These 10 Nutrients Can Enhance Metabolic Health and Fitness Performance.
Import from medium.com
November 27, 2022
Review of valuable micronutrients having beneficial effects on metabolic health based on personal experienceContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How a Customized Diet Can Unravel Multiple Health Issues.
Import from medium.com
November 26, 2022
Leveraging my experience, I provide five practical tips to personalize your diet based on holistic health principles.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How Calories Caused Fat Gain for Arleth in a Keto Diet and How She Solved the Issue.
Import from medium.com
November 25, 2022
It is possible to gain substantial weight even on ketogenic diets if holistic health principles are not pursued.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

7 Health and Fitness Tests You Can Do on Your Own Daily
Import from medium.com
November 24, 2022
Biochemical and electrical data from the body can give valuable insights into our health and fitness.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Six Tips to Reverse Insulin Resistance, Lose Fat, and Stay Healthy
Import from medium.com
November 23, 2022
No matter what we do, unless we address insulin resistance, our waistlines will grow and lead to chronic health issues.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Three Steps to Eliminate Chronic Inflammation and Live Pain-Free
Import from medium.com
November 22, 2022
Unless we defeat chronic inflammation, pain in various body parts will persist and lead to more severe health issues.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

7 Lazy Steps to Lose Fat and Boost Health After 70
Import from medium.com
November 21, 2022
Insights from the protocol of a 71-year-old friend who lost 30 kg, reversed metabolic syndrome, and improved his health with simple…Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Dominic Naturally Doubled His Testosterone in 3 Steps After 40 and Shrank His Waistline.
Import from medium.com
November 20, 2022
Practical tips from an average person in a case study formatContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

6 Tips to Lower the Risks of Osteoporosis and Gain Stronger Bones
Import from medium.com
November 19, 2022
How to improve bone health via healthy lifestyle choices as we age, especially for womenContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why I Got Insulin Resistance in My Early 20s and How I Fixed It in 7 Steps.
Import from medium.com
November 14, 2022
Fixing my metabolic syndrome with healthy lifestyle choices gave me a defined body and a clear mind after my 50s.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

7 Priceless Longevity Lessons Learned from Friends Who Lived 100+ Years
Import from medium.com
November 13, 2022
Summary and interpretation of characteristics as life principles with takeaway pointsContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Malala’s 6 Lifestyle Routines Reversed the Childhood Obesity, Giving Her an Attractive Physique…
Import from medium.com
November 12, 2022
Holistic health practices to defeat childhood obesity portraying a unique case studyContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

How to Enter Ketosis in a Keto-Omnivore Diet Safely and Quickly
Import from medium.com
November 11, 2022
Here’s why and how dietary ketosis for omnivores might be a flexible option to adopt safelyContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

7 Steps for Attaining Emotional Resilience to Lift Physical and Mental Health
Import from medium.com
November 10, 2022
Improving our health and wellness might be challenging until we manage our thoughts and emotions effectively.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Zayla’s Six-Step Process to End Food Cravings, Reverse Metabolic Syndrome, and Trim Her Body.
Import from medium.com
November 09, 2022
A practical guide to addressing emotional eating that leads to weight gain and metabolic disordersContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How Luke Solved 6 Agonizing Health Issues After Losing Substantial Weight Too Quickly.
Import from medium.com
November 08, 2022
He fixed the issues by learning from his mistakes and getting professional support.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Solve These 7 Metabolic Issues to Shrink Waistlines and Protect Muscles
Import from medium.com
November 07, 2022
I provide a holistic approach with practical tips for lowering visceral fat and maintaining lean muscles as we age.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Why High Homocysteine Levels Matter and How to Optimize Them
Import from medium.com
November 06, 2022
Hyperhomocysteinemia is a severe health condition but might be treated with healthy lifestyle habits and professional support.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Do Entrepreneurs Really Need an MBA Degree?
Import from medium.com
November 05, 2022
Here’s why my protege declined a bargain offer of a $23K online course after making a comprehensive assessment of her business goals.Continue reading on ILLUMINATION-Curated »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Can an $8 Fee Save Twitter and Make It a Better Platform?
Import from medium.com
November 05, 2022
Some say yes, some no, and some have no clue. So how can we find the truth?Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

How to Get a Better Education Saving Time and Money
Import from medium.com
November 05, 2022
Here’s why my protege declined a bargain offer of a $23K online course after making a comprehensive assessment of her business goals.Continue reading on ILLUMINATION-Curated »

See publication

Tags: Leadership, Health and Wellness, Mental Health

A Grieving Widow Learned to Live a Meaningful Life and Impacted the Lives of Others.
Import from medium.com
November 04, 2022
Adjusting to a new life can be painful, but personal care and support from others can ease the transition.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

A Lucrative Contract, a New Client, and a Soulmate Were Born Out of a Simple Story on Medium.
Import from medium.com
November 03, 2022
It’s possible to create serendipity by pouring our hearts and souls into our stories.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

An Unexpected $55K Contract, a New Client, and a Soulmate Were Born Out of a Simple Story on Medium.
Import from medium.com
November 03, 2022
It’s possible to create serendipity by pouring our hearts and souls into our stories.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Lower the Risks of Gastrointestinal Disorders with 5 Healthy Lifestyle Choices.
Import from medium.com
November 03, 2022
Intestinal and digestive problems might have typical patterns in the GI tract that we can address by changing our habits.Continue reading on ILLUMINATION-Curated »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Six Tips to Lower the Risks and Effects of Autoimmune Disorders As We Age
Import from medium.com
November 02, 2022
I present a six-step holistic and preventative approach to autoimmune conditions, leveraging healthy lifestyle habits.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

10 Stunning Benefits of Living with a One-Meal-a-Day Regimen
Import from medium.com
November 01, 2022
Summary of benefits based on 15 years of OMAD experience and observations of others who benefited from itContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Six Tips for a Youthful and Healthy Life as We Age.
Import from medium.com
October 31, 2022
Fundamental steps leveraging healthy lifestyle choices and preventative measures with psychosomatic health principlesContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Elon Musk Fired 3 Top Executives, Aiming to Make Twitter a Free-Speech Platform.
Import from medium.com
October 30, 2022
What is the future of Twitter in this economic and political climate?Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

A Brief Introduction to Mark Sanford, Ph.D.
Import from medium.com
October 30, 2022
Dr. Sanford believes in introspection and self-knowledge as a foundation for new initiatives in self-empowerment and self-change.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Seven Tips to Boost Metabolism and Shrink Waistline
Import from medium.com
October 29, 2022
A well-functioning metabolism is a key to fat loss and muscle retention.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

108.9 Million Accounts Were Hacked in 2022’s 3rd Quarter, with a 70% Increase.
Import from medium.com
October 29, 2022
Why do data breaches keep increasing, and what can we do about them?Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Tiny Yet Mighty Mitochondria: Why and How to Take Care of Them.
Import from medium.com
October 28, 2022
I provide ten practical tips to improve mitochondrial healthContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Do You Often Feel Stuck in “Fight-Flight-Freeze” Mode and Lose Control?
Import from medium.com
October 24, 2022
Here are five practical steps to get unstuck and move onContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why and How I Diligently Refine and Strengthen 16 Lifestyle Habits As I Age.
Import from medium.com
October 23, 2022
I summarize the essential points of valuable habits that have contributed to my physical and mental health for decades.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

10 Lifestyle Practices and Habits to Improve Cognitive Health and Performance
Import from medium.com
October 22, 2022
The younger we invest in cognitive reserves and neurogenesis, the better for long-term health.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

It’s Not the Quality that Causes Issues with Views.
Import from medium.com
October 22, 2022
It might be the misconfigured distribution system in the blind spot of the operators.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

6 Tips to Prevent Muscle Loss at Any Age
Import from medium.com
October 21, 2022
Growing and maintaining lean muscles at any age with healthy lifestyle habits is possible.Continue reading on ILLUMINATION-Curated »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why I Called a Lifeline First Time in My Life Today.
Import from medium.com
October 21, 2022
Nothing tangibly was resolved, but it meant a lot to me as I felt better and more resourceful after the call.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Zinc Is an Essential Mineral, and Its Deficiency Matter for Health
Import from medium.com
October 20, 2022
Here are some key points that we should consider regarding this vital mineral and micronutrientContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Judy Solved Her Clinical Depression with a Tech Device Much Better than Medication.
Import from medium.com
October 19, 2022
I highlight the benefits of Transcranial Magnetic Stimulation for depressive disorders using a case study.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

The More I Learn About Cod Liver Oil, The More Compelling It Gets.
Import from medium.com
October 18, 2022
Here is what happens when A, D, and Omega letters combine in a single nutrient.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Resistance Training Can Be a Gamechanger for Women Too.
Import from medium.com
October 17, 2022
Hanna transformed her body and mind with weight training and calisthenic workouts.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

3 Tips to Adjust Biological and Psychological Rhythms for Fat Loss
Import from medium.com
October 08, 2022
Building helpful habits to accelerate the fat-burning process while maintaining lean muscles for a better metabolic healthContinue reading on ILLUMINATION-Curated »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Lack of Orchestration of Cognitive Functions Might Lead to a Struggle for Health, Happiness, and…
Import from medium.com
October 08, 2022
Six steps to gain cognitive elasticity for metacognitive skills that can be applied to any task, job, or situation in lifeContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

An Unusual Effect of Dairy Cream on a Mature Man
Import from medium.com
October 07, 2022
I interpret the natural effects of favored foods on vitality and sexuality using science and intuition.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Eliza Did Not Gain Any Fat After Losing It Over a Decade Ago.
Import from medium.com
October 07, 2022
Seven practical tips for healthy weight management based on observations and experienceContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

6 Soft Skills Made Andrea an Award-Winning Entrepreneur.
Import from medium.com
October 06, 2022
Communication and people skills are as critical as business and technical skills for entrepreneursContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s What Differs Authentic Leaders from Fake Ones
Import from medium.com
October 05, 2022
A comparison between authentic and fake leaders using seven psychological patternsContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

7 Tips to Prevent Cognitive Decline and Impairment
Import from medium.com
October 04, 2022
The earlier actions we take, the slower the decline can be.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Healing Power of Forgiveness Can Rewire the Brain for Manifesting Joy and Health.
Import from medium.com
October 03, 2022
Here’s how to move from the victim mode of the primitive brain to an empowered state of higher consciousness.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Open Apology to Ella Heart
Import from medium.com
October 03, 2022
Clearing a misunderstood point with regret and humilityContinue reading on ILLUMINATION-Curated »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How to Lower the Risks of Strokes in 5 Steps.
Import from medium.com
October 02, 2022
Strokes can be prevented with healthy lifestyle choices and timely support from professionals.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

5 Principles and Mindset Shifts I Wish I’d Learned and Adjusted Sooner
Import from medium.com
September 30, 2022
Living aware of these facts energized me to produce better and more with less effortContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Why I’m Concerned About Organized Scams and What Should Be Done
Import from medium.com
September 29, 2022
Scamming has become an industry itself that threatens society affecting the economy and the mental health of millions of innocent people.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Six Tips to Filter Noise and Keep Sanity in These Enigmatic Times
Import from medium.com
September 28, 2022
It is possible to shift our perspectives for a more creative, productive, resourceful, and healthier life despite the current economic…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How Meditation Can Impact Our Genes and Neurotransmitters.
Import from medium.com
September 27, 2022
Epigenetic, neurological, and hormonal effects of mindfulness practices on cognitive health based on scientific studiesContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why We Must Choose Joy for Mental Health Intentionally Regardless of Circumstances
Import from medium.com
September 26, 2022
Eight effective ways to use positive psychology might lower stress, anxiety, and depressive thoughtsContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Six Tips to Understand and Use Scientific Content for Various Purposes
Import from medium.com
September 25, 2022
We don’t have to be a scientist to learn from studies but using scientific content requires a critical review by consumers.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

A Practical Guide to Understand and Use Scientific Content Confidently
Import from medium.com
September 25, 2022
We don’t have to be a scientist to learn from studies but using scientific content requires a critical review by consumers.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Contrived or Biased Studies Cannot Convince Me to Eat Breakfast.
Import from medium.com
September 24, 2022
I independently analyze a sample study trying to show the adverse effects of skipping breakfast on human cognition.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Immunotherapy Technologies and Clinical Trials Might Be Invaluable for Cancer Patients
Import from medium.com
September 24, 2022
Immunotherapy is a paradigm shift in cancer treatment for various reasons.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

7 Steps to Lower the Risks of Chronic Health Conditions for the Aging Population
Import from medium.com
September 23, 2022
I provide high-level practical tips to reduce the risks and prevent chronic conditions as early as possible.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

What Is Metacognition, Why Does It Matter, and How Can We Practice It?
Import from medium.com
September 23, 2022
I introduce practical tips to improve metacognition for personal and professional use based on my research and experience in the fieldContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Gain a Defined and Fit Body After the 40s in Five Steps.
Import from medium.com
September 22, 2022
By creating hormonal and epigenetic effects, we can lower visceral fat and increase lean muscles via healthy lifestyle habits for a better…Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why I’m Concerned About YouTube Ads Even Though I Marvel the Platform’s Value
Import from medium.com
September 22, 2022
Unless a two-pronged radical change is made to commercial ads, this generation might face serious financial and health issues.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Beware Scams: Here’s Why I’m Concerned About YouTube Ads Even Though I Marvel the Platform’s Value
Import from medium.com
September 22, 2022
Unless a two-pronged radical change is made to commercial ads, this generation might face serious financial and health issues.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Mitohormesis: Here’s Why I Prefer N-Acetyl L-Tyrosine on Demanding Days.
Import from medium.com
September 21, 2022
Potential benefits and use cases of this promising nutrient for those under intense stressContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Understand Blood Glucose Levels, Learn to Measure & Monitor Them to Lower the Risks of Diabetes
Import from medium.com
September 20, 2022
Proactive blood sugar management might lower the risks of obesity, diabetes, metabolic syndrome, and dementia.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

How to Protect Telomere Lengths with Healthy Lifestyle Choices
Import from medium.com
September 19, 2022
I introduce telomeres and the telomerase enzyme, why they matter, and how we can lower the telomere attrition rate based on scientific…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Why Tenacious Skepticism Doesn’t Make Us Wiser or Healthier and What to Do Instead
Import from medium.com
September 18, 2022
After mending my dogged skepticism with a healthy dose of faith and finding the sweet spot, I became more innovative, healthier, and…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

How to Create Cognitive Reserves to Lower Risks and Effects of Neurodegenerative Disorders
Import from medium.com
September 16, 2022
These five tips might help us enhance our cognitive reserves at any age to live a mentally active and joyful life as we get older.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Lower the Risks of Having Nervous Breakdowns in 3 Steps.
Import from medium.com
September 15, 2022
How do mental breakdowns happen, and what precautions can we take to prevent them via healthy lifestyle choices?Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

How to Manage 6 Triggering or Aggravating Factors for Metabolic/ Mental Health Disorders
Import from medium.com
September 14, 2022
Why do these risk factors cause health events or disease outcomes, and how can we mitigate them?Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Solely Eliminating Sugar Won’t Suffice to Shrink Waistlines or Prevent Obesity.
Import from medium.com
September 13, 2022
I explain the importance of ten other lifestyle factors to decrease accumulated visceral fat and lower the risk of obesity.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How Sensory Deprivation Therapies Might Enhance Our Cognitive Health and Performance.
Import from medium.com
September 12, 2022
I explain the value of perceptual isolation and introduce flotation tanks as an alternative therapy for psychosomatic health.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why I Envision the Key to Good Health Resides Between the Spaces of Our Heartbeats.
Import from medium.com
September 11, 2022
I explain why Heart Rate Variability matters and how HRV/RFB training can improve our health and fitness.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why Our Blood Oxygen Saturation Levels Matter and How We Can Improve Them.
Import from medium.com
September 10, 2022
Besides SpO2 for respiratory conditions, I introduce the vital conditions (hypoxemia and hypoxia) and offer practical ways to lower risks.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How PQQ Might Contribute to Mitochondrial, Neural, and Cognitive Health.
Import from medium.com
September 09, 2022
Potential benefits of pyrroloquinoline quinone (PQQ) on mitochondria and nervous system based on preliminary studiesContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s Why I Grew Heavier on the Scale After Getting Thinner in the Waistline.
Import from medium.com
September 08, 2022
Based on decades of transformational experience, I explain key concepts and principles of healthy weight management.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How to Improve Bone Health and Reduce the Risks of Osteoporosis in 3 Steps.
Import from medium.com
September 07, 2022
After giving a brief background on bone diseases, I offer three practical tips to improve bone health via healthy lifestyle choices.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How These 7 Nutrients Can Enhance Cognitive Health and Performance.
Import from medium.com
September 06, 2022
Review of essential micronutrients with beneficial effects on cognitive health for the aging population based on personal experienceContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How to Retain Metabolic Flexibility and Insulin Sensitivity with Anabolic and Catabolic…
Import from medium.com
September 05, 2022
Five customizable methods to creating metabolic flexibility to burn excess visceral fat and maintain lean muscles as we ageContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How I Got Healthier and Smoother Skin via 5 Lifestyle and Holistic Health Methods.
Import from medium.com
September 04, 2022
Eliminating allergies and autoimmune conditions made the most significant impact.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How I Eliminated Depressive/Suicidal Feelings in 7 Steps in My Younger Years
Import from medium.com
September 03, 2022
Let’s create more awareness for suicide prevention in September with a holistic mental health approachContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Why Mitochondrial Uncoupling Is Important for Longevity and How We Can Achieve It via 6 Lifestyle…
Import from medium.com
August 24, 2022
Enhancing mitochondrial uncoupling via mitogenesis might improve our cellular health and contribute to our lifespan.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Turn off the Hunger Switch and Enhance the Satiety Signals with 7 Lifestyle Habits.
Import from medium.com
August 23, 2022
Solving the paradoxical enigma of hunger can improve our health and life satisfaction.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

An Anorexic Boy Becomes a Top Bodybuilder After Fixing Physical and Mental Health Issues.
Import from medium.com
August 22, 2022
A six-step holistic approach to transforming a weak body into a strong one with healthy lifestyle habits and the support of healthcare…Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s Why and How I Re-Introduced 3 Nutritious and Delicious Foods to My Customized Diet.
Import from medium.com
August 21, 2022
I learned a valuable lesson from my experimentation of re-introducing my favorite foods to my diet.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Why Our Midsections Grow As We Age and How to Shrink Them in Seven Steps
Import from medium.com
August 20, 2022
Here is a holistic approach to lowering visceral fat sustainably, learning from weight management principles, and leveraging healthy…Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s How to Make the Digestive System Healthier with 7 Lifestyle Methods.
Import from medium.com
August 19, 2022
Salubrious habits might improve digestive health by reducing risks.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s What Makes Insulin an Ally, but Insulin Resistance a Foe.
Import from medium.com
August 18, 2022
Lose visceral fat and stay healthy by preventing insulin resistance and making the body more insulin sensitive.Continue reading on Euphoria »

See publication

Tags: Health and Wellness, Mental Health

Here’s Why I Believe Anyone Can Be a Polymath and 3 Tips to Become One
Import from medium.com
August 17, 2022
It is not exclusive to elitists to become polymaths, and there is no reason to conceal this valuable ability to demonstrate knowledge…Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s Why Understanding the Role of Glucagon Is Vital for Type II Diabetes.
Import from medium.com
August 16, 2022
Regarding blood glucose control, glucagon plays an equally important role as insulin.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s How a Mature Couple Stopped Alcohol Addiction and Built a Multi-Million Dollar Business
Import from medium.com
August 15, 2022
After wasting their precious time in pubs, Patricia and Robert reinvented themselves with healthy lifestyle habits that benefited…Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here Are the Benefits I Gained from Performing Long-Term Fasting.
Import from medium.com
August 14, 2022
I explain the physical and mental health benefits of long-term fasting based on years of experience, observations, and reviews.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s Why and How I Fast, Move, and Meditate Daily for Decades.
Import from medium.com
August 13, 2022
Three healthy lifestyle habits that contribute to cellular, metabolic, immune, endocrine, and mental health sustainablyContinue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Six Tips to Eliminate Bloating and Maintain an Attractive Physique.
Import from medium.com
August 12, 2022
I offer practical tips to reduce abdominal bloating as part of my experience in finding holistic solutions to my digestive issues.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Six Tips to Eliminate Bloating and Maintain an Attractive Physique
Import from medium.com
August 12, 2022
I offer practical tips to reduce abdominal bloating as part of my experience in finding holistic solutions to my digestive issues.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s How I Tamed Overactive Immune System and Lowered Arthritis Symptoms in 5 Steps.
Import from medium.com
August 11, 2022
I present a five-step holistic approach to sustainably eliminating arthritic pain with healthy lifestyle habits.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s How Georgia Defeated Clinical Depression in 10 Steps
Import from medium.com
August 10, 2022
A holistic and optimistic health approach with healthy lifestyle habits opened the channels of healing for a middle-aged female artist.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s How I Corrected My Sleep Issues in 7 Steps and Reaped Many Health Benefits.
Import from medium.com
August 09, 2022
Sleep deprivation could lead to serious health issues affecting millions of people if it remains unresolved.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s How I Keep Lean Muscles While Lowering Visceral Fat After the 50s in 7 Steps
Import from medium.com
August 08, 2022
A holistic approach to healthy weight management to lower the risks of physical and mental health conditions related to agingContinue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s How a Mature-Age Couple Reversed Diabetes and Trimmed Their Bodies with Lifestyle Habits.
Import from medium.com
August 07, 2022
An inspiring story of Mark and Lucy, who reversed their diabetes mainly with 20,000 steps per day, a customized diet, and supervised…Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

A Public Health Emergency Has Been Declared for Monkeypox in the United States
Import from medium.com
August 06, 2022
I provide my perspectives and key takeaway points on this necessary and timely precaution.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s How I Improved My Eye Health with Five Healthy Lifestyle Habits
Import from medium.com
August 05, 2022
To pass along valuable takeaways, I provide an overview of eye health based on my reviews and personal experiences.Continue reading on Euphoria »

See publication

Tags: Health and Wellness, Mental Health

Here’s How I Activated Neurogenesis and Transformed My Depressive Mind into a Joyful One in 5 Steps.
Import from medium.com
August 04, 2022
I provide practical ways to improve neurogenesis, prevent neurological decline, and improve cognitive reserves.Continue reading on Euphoria »

See publication

Tags: Health and Wellness, Mental Health

Here’s How I Recovered from the Covid Virus Quickly with Five Lifestyle Steps
Import from medium.com
August 03, 2022
The Covid virus finally cornered me despite diligence, but I was well-prepared ahead of time to deal with it effectively.Continue reading on Euphoria »

See publication

Tags: Health and Wellness, Mental Health

My Three Reasons for Not Multitasking Anymore
Import from medium.com
July 29, 2022
I explain how unitasking can improve our creativity, productivity, and happiness based on decades of experience in the field.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Here’s How I Defeated Brain Fog with Six Lifestyle Habits Decades Ago.
Import from medium.com
July 28, 2022
What is a cognitive dysfunction, and how can we address it with lifestyle choices?Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

What DeltaFosB Is and Why It Matters in Solving Addiction Problems
Import from medium.com
July 27, 2022
Using a simplified approach, I describe the addiction process, the dopamine system, and a critical genetic component (ΔFosB) for dealing…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

There’s No “One Size Fits All Diet” for Various Reasons.
Import from medium.com
July 26, 2022
Here are four popular diets, each with pros and cons, so that you can decide which is best for you.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Managing Time Isn’t the Best Way to Produce More and Better Results
Import from medium.com
July 25, 2022
More satisfactory methods exist as the problem is not time but how it is allocated and used with the support of the mind.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Here’s Why I Choose Ketosis as a Lifestyle Habit.
Import from medium.com
July 24, 2022
My purpose is cellular, metabolic, neurological, and mental health. I answer a frequently asked question about the long-term effects of…Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness

These 20 Lifestyle Habits Refined and Sharpened My Mind As I Aged.
Import from medium.com
July 23, 2022
I summarize key points contributing to neurological and mental health over the last five decades.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

How I Transform Boredom into Joy and Excitement in 7 Simple Steps
Import from medium.com
July 22, 2022
We can use boredom creatively to breed brilliant ideas, be more productive, have more joy, and improve our mental health.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Here’s What I Know About Taurine and Why It Matters.
Import from medium.com
July 21, 2022
I introduce a nutrient serving as a neurotransmitter associated with cellular, immune, cardiovascular, metabolic, neurological, and mental…Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Six Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders
Import from medium.com
July 20, 2022
I offer healthy lifestyle choices to reduce the risks of cerebral atrophy based on my decades of experience in the fieldContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Here’s How I Formed an Endless Energy Source in Four Steps.
Import from medium.com
July 19, 2022
I offer a four-pronged integrative approach to cellular health to naturally boost energy with lifestyle habits.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Here’s What I Learned from Outstanding Journalists Dwindling Fat-Fobia in the 21st Century
Import from medium.com
July 18, 2022
I amplify insights from two journalists (Nina Teicholz and Gary Taubes) challenging nutrition science and informing the public.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Here’s How Altering My Diet Solved the Unbearable Teeth Problems Sustainably.
Import from medium.com
July 17, 2022
Oral diseases affect around 3.5 billion people, but lifestyle choices might reduce their effects.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

How I Learned to Care for Others Because of My Selfishness
Import from medium.com
July 16, 2022
The more I gave intentionally and generously, the more I received physically and spirituallyContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Six Reasons I Feel Younger and Healthier as I Get Older.
Import from medium.com
July 15, 2022
I present a comparison of what I used to do wrong and what I do now differently from lifestyle perspectives.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Here’s How the Practice of Self-Love Altered My Relationships and Enhanced the Quality of Life
Import from medium.com
July 14, 2022
It was more stressful and challenging to manage my relationships and health before practicing self-love and compassionContinue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Three Steps to Melt Visceral Fat, Enhance Mood, and Lower Health Risks
Import from medium.com
July 13, 2022
I present a three-pronged practical and holistic approach to sustainable health and wellbeing with healthy lifestyle habits.Continue reading on ILLUMINATION »

See publication

Tags: Leadership, Health and Wellness

Why Fasting and Exercise Might Help Us Live Healthier and Longer
Import from medium.com
July 07, 2022
I explain six compelling health and well-being reasons based on reviews and decades of experience.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

I See Anxiety and Fear as Friends Rather Than Enemies
Import from medium.com
July 06, 2022
The way we process our emotions matters for our health and well-beingContinue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here Is What Happened When I Experimentally Initiated Autophagy Decades Ago
Import from medium.com
July 05, 2022
Three practical ways to benefit from the body’s self-healing mechanism to improve physical and mental health with lifestyle habits based…Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Reduce Liver Cancer Risks with Healthy Lifestyle Choices
Import from medium.com
July 04, 2022
Liver disorders are serious, causing mortality and suffering, but there are viable solutions to lower the risksContinue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Exercise Can Lower Cancer Risks
Import from medium.com
July 03, 2022
Scientific studies and organizations recommend around 150 minutes of physical activity per week to reduce cancer risks.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Adiponectin Matters for Fat Loss and Inflammatory Health Conditions
Import from medium.com
July 02, 2022
While reducing inflammation in cells and tissues, adiponectin contributes to insulin sensitivity in five known ways.Continue reading on ILLUMINATION-Curated »

See publication

Tags: Health and Wellness, Mental Health

While Calorie Awareness Is Necessary, Obsession with Counting and Excessively Lowering Is Futile.
Import from medium.com
July 02, 2022
Enhancing metabolism for hormonal balance seems a wiser approach to fat loss and healthy weight management.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Here’s What Happened When I Performed Calisthenics for Decades.
Import from medium.com
July 01, 2022
Calisthenics shaped my body and lifted my mood.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Make Your Brain Healthier with Ten Lifestyle Approaches
Import from medium.com
July 01, 2022
Mental health disorders are severe, causing mortality and suffering, yet we have viable solutions to lower the risksContinue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Make Your Pancreas Healthier via Lifestyle Choices
Import from medium.com
June 30, 2022
Pancreatic disorders are serious, causing mortality and suffering, but there are viable solutions to lower the risks of disorders.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Why I Meditate Every Eight Hours for Decades
Import from medium.com
June 23, 2022
I eat once but meditate three times to reap seven health and well-being benefitsContinue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Why Enterprise Architects Need Ethical Hackers
Import from medium.com
June 22, 2022
A Modern Enterprise Architecture Approach — Chapter 5Continue reading on ILLUMINATION Book Chapters »

See publication

Tags: Health and Wellness, Mental Health

Why Normal Looks Abnormal to Me
Import from medium.com
June 22, 2022
The further I moved away from my comfort zone and challenged the status quo, the healthier and happier I becameContinue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

How Stress Impacts Our Genes and What We Can Do About It
Import from medium.com
June 21, 2022
Stress exposure can modify DNA methylation, leave a long-lasting impact on our genetic profile, and impact our health and longevity.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Why Affiliate Marketers Fail And How to Fix the Problems in Five Steps
Import from medium.com
June 21, 2022
I show five typical mistakes with viable solutions and provide ten best practices as a bonus.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Five Steps to Mental Clarity for Busy People
Import from medium.com
June 20, 2022
A practical and psychosomatic model (VMCRE ) that anyone can customize to increase physical and mental energy as required.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

I Don’t Make Money by Selling My Time Anymore for Three Reasons
Import from medium.com
June 20, 2022
Instead, I sell my skills, products, and services by protecting my intellectual capital and gaining more valueContinue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Keto-Vegan 101: How to Benefit from Ketosis in Plant-Based Diets
Import from medium.com
June 20, 2022
Vegans can introduce ketosis to their lifestyles by customizing their diets without having to compromise their preferred eating regimeContinue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

How I Perceive the 50th Century
Import from medium.com
June 19, 2022
An aspiring glance to the future using perceptions, impressions, sensations, and perspectives through meditationsContinue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

After I Defeated a Teenage Rock Climber, His Vegan Mum Asserted I Was on Steroids.
Import from medium.com
June 18, 2022
It didn’t occur to Lucy that an older adult on an empty stomach could beat a young person drinking Red Bull until she became a keto-vegan.Continue reading on ILLUMINATION »

See publication

Tags: Health and Wellness, Mental Health

Weight Loss Should Be Gradual and Steady for Five Critical Reasons.
Import from medium.com
May 28, 2022
I outline the potential risks of losing weight quickly using rapid weight loss protocols with an extreme caloric deficit.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Three Lifestyle Habits to Lower Dementia Risks
Import from medium.com
May 28, 2022
Leveraging my long-term studies, I’ve outlined ways to reduce the risk of neurodegenerative diseases (e.g., Alzheimer’s) for a healthier…Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Fix Hormonal Sleep Issues and Improve Sleep Quality in 3 Easy Steps
Import from medium.com
May 26, 2022
Sleep deprivation, especially insomnia, causes serious health issues for millions of people that need lasting solutions.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Attain a Trimmed, Compact, and Defined Belly in Three Steps
Import from medium.com
May 26, 2022
Our desire for a flatter belly is primarily to look good, but the real reason is to improve our metabolic health leading to longevity and…Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Enhance Metabolic and Mental Health by Reducing Deficiencies of Key Nutrients
Import from medium.com
May 25, 2022
I outline noteworthy molecules I reviewed and used for decades, introducing benefits and use cases under 20 headings.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Boost Sluggish Metabolism with Three Solutions Like Edward
Import from medium.com
May 25, 2022
He shed 60 pounds in a year, making him healthier and happier.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Why To Play Rocket League
Import from medium.com
May 25, 2022
A super explosion of a game in the United States and becoming widespread globallyContinue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Knockout City Not Only Works the Brain But Relieves Stress
Import from medium.com
May 25, 2022
I present a review of this exciting game.Continue reading on Euphoria »

See publication

Tags: Leadership, Health and Wellness, Mental Health

Lithium Orotate Helped Elaine Defeat Bipolar Disorder
Import from medium.com
May 24, 2022
I explain the promising benefits of this helpful trace mineral for mental health based on my reviews and years of experienceContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Reduce the Risks of Neonatal Disorders to Prevent Infant Mortality
Import from medium.com
May 23, 2022
I introduce practical tips to reduce the risks of infant mortality.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Five Habits to Increase Cognitive Flexibility and Emotional Maturity
Import from medium.com
May 17, 2022
We can’t live a healthy and happy life without consciously managing our thoughts and emotions.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Why Acetyl-L-Carnitine Considered a Weight Loss, Fitness, & Nootropic Supplement
Import from medium.com
May 17, 2022
Here is a summary of what ALCAR can do for the body and brain under three different categories based on scientific reviewsContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Ten Practical Steps Fixed Lucy’s Chronic Fatigue Syndrome
Import from medium.com
May 16, 2022
Her unbearable fatigue looked like a metaphorical onion with multiple layers.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

After Defeating Arthritis Pain, Shane Lost Visceral Fat and Gained Lean Muscles in Five Steps
Import from medium.com
May 15, 2022
A significant loss of fat and muscle gain led to an increase in libido, deeper relationships with his wife, and a baby after 50.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Three Tips to Reduce the Accelerated Risk of Somatic Mutations
Import from medium.com
May 15, 2022
Here’s what we can do practically about somatic mutations that influence health and longevity significantly.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Carla, My Family Doctor, Was Harshly Abused by Her Biased Patient
Import from medium.com
May 13, 2022
Genetics has nothing to do with racism.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Health Implications of Excess Visceral Fat and Effective Strategies for Reducing It
Import from medium.com
May 12, 2022
Three practical tips to burn belly fat efficiently, get sustainable energy and have a well-functioning metabolismContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Three Tips to Quit Smoking Permanently
Import from medium.com
May 12, 2022
Three distinct steps helped Jack stop smoking and improved his health and well-being.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Healthy, Wealthy, and Happy People Taught Me 10 Valuable Lessons
Import from medium.com
May 12, 2022
Notable characteristics of successful people in various walks of life, based on observations and experienceContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Alan Detoxified His Body with 3 Self-Healing Mechanisms Lowering Health Risks & Accelerating Fat…
Import from medium.com
May 12, 2022
In his 60s, he tossed out costly supplements and hopeless juices that added more toxicity to his body.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

A Cold Shower a Day Might Keep the Doctor Away in My Experience
Import from medium.com
May 06, 2022
Five remarkable health benefits of cold exposure: fat loss, better sleep, mood enhancement, fitness improvement, and overall resilience…Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

When will Watson die?
Import from medium.com
May 05, 2022
Imagining what might be happening in 10 thousand years in the futureContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Anna Fixed Her Leaky Gut Naturally and Shed 50 Pounds in Five Steps
Import from medium.com
May 03, 2022
Further, her digestion, allergies, inflammation markers, and mood all improvedContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Why My Australian Wife Had the Urge to Slap a Danish Man
Import from medium.com
May 01, 2022
Based on a personal experience during a holiday in Copenhagen, Denmark, I have a unique perspective on the Will Smith incident.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Become Fat-Adapted and Trim Waistline in Three Steps
Import from medium.com
May 01, 2022
Why fat adaptation is critical to healthy weight management and how we can achieve this valuable stateContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Defeat Metabolic Syndrome and Slim Down Waistline with Three Tips
Import from medium.com
April 30, 2022
No matter what our age, gender, or financial status is, we’ll always have a growing waistline if we don’t address metabolic risks timely.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Bruno’s Diet Led Him to Loss of Visceral Fat and Gain of Lean Muscles
Import from medium.com
April 30, 2022
An unintentional lack of carbs in his diet made him leaner, healthier, and more productive, leading him to research the topic.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Start the Day with a Spark and Live a Joyful Life in Five Easy Steps
Import from medium.com
April 30, 2022
Practical tips to increase energy, boost mood, and remain calmContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

An Award-Winning Conference Ended Up in a Health Disaster in Boston
Import from medium.com
April 29, 2022
The worse part manifested as an aftereffect when my wife saw my bandaged face bleeding at a tender moment in a crowded airport.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Bill Gates & Elon Musk Collaborate for the Marriage of Space & Technology Despite Different…
Import from medium.com
April 28, 2022
The partnership between Azure and SpaceX appears promising in the space journey.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

11 Emerging and Futuristic Technologies for the Global Economy and Personal Investment
Import from medium.com
April 28, 2022
Compelling technology values and use cases that positively transform business, the economy, digital intelligence, and overall well-beingContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

My Australian Wife Refused to Revisit Amsterdam After Two Dramatic Incidents
Import from medium.com
April 26, 2022
A couple of unexpected incidents made her reluctant to visit an exciting city, but she changed her mind after seeing a worse incident in…Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

How to Reduce Visceral Fat and Increase Brown Fat with Two Practical Steps
Import from medium.com
April 26, 2022
Knowing the health risks of visceral fat and understanding the benefits of brown fat by following practical tipsContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Luella Shed 40 Pounds with a Powerful Mindset Shift
Import from medium.com
April 26, 2022
I summarize seven simple yet powerful takeaways transforming her life with a defined and healthier body.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Six Lifestyle Habits to Skyrocket Fat Loss
Import from medium.com
April 26, 2022
Powerful fat loss tips from my personal experience learned by trial and error, also backed up by scienceContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Magnesium Is Not Just Another Mineral
Import from medium.com
April 25, 2022
Six types of magnesium with health benefits from my reviews and experienceContinue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Why Digestive Enzymes Are Important and How to Address Deficiencies
Import from medium.com
April 25, 2022
Digestive enzymes have many benefits to the body beyond improving digestion.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health

Audrey Eliminated Back Pain and Transformed Her Appearance Dedicating to Six Minute Planks Daily…
Import from medium.com
April 25, 2022
She boosted core strength, reduced back pain, lost fat, and transformed her physical appearance.Continue reading on Euphoria »

See publication

Tags: Health and Safety, Leadership, Mental Health