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Dr. Christine Sauer MD, ND

Owner at DocChristine - Private Advisory for Founders

Halifax, Nova Scotia, Canada

Dr. Christine Sauer is a physician, naturopath, business owner, and strategic advisor working at the intersection of biology, leadership, and enterprise design.
She is the creator of The Coherence Frame™, a five-domain model that integrates nervous system capacity, ethical clarity, strategic positioning, operational structure, and AI governance into a unified growth architecture.
Dr. Sauer advises founders and executive teams on building companies that scale without erosion — aligning revenue, authority, and human capacity in an era of accelerating technological change.
Her work bridges medicine, systems thinking, and strategic design to help leaders build organizations
She is the a TEDx speaker and authored multiple #1 bestselling books.
(author profile on Amazon: https://www.amazon.com/Dr.-Christine-Sauer/e/B07BRLN5RX? )
Among others:
Coming soon:
"Coherent Growth - Why Strategy, Biology, and AI Must Align to Build Businesses That Last"
Published:
"The 10 Essential Steps to Create a Thriving Coaching Business"
"The 4 Week Gut Restoration Protocol"
"The 90 day Gut Health Journal"
"How to Be a Shining Star in the AI Universe"
"40 Affirmations to Help Overcome Emotional Eating"
"Eating for Vibrant Health and Explosive Energy" (Amazon)
"The F-Word Diet" (Amazon)
"My Daily Sparkle of Gratitude"
Co-Author of:
"Raising the Bar" (Amazon)
"Local Business Mavericks" (Amazon)
"BLU Talks vol. 04" (Amazon)
"Invisible No More, Invincible Forevermore" (Amazon)

Available For: Advising, Consulting, Speaking
Travels From: Halifax, NS, Canada
Speaking Topics: Building Companies You Can Scale — and Stand Behind in the Age of AI, Why Strategy, Biology, and AI Must Align to Build Businesses That Last, Holistic

Dr. Christine Sauer MD, ND Points
Academic 0
Author 111
Influencer 53
Speaker 3
Entrepreneur 20
Total 187

Points based upon Thinkers360 patent-pending algorithm.

Thought Leader Profile

Portfolio Mix

Company Information

Company Type: Company
Business Unit: Holistic Health Coaching, Education and Consulting
Theatre: North America and Europe
Minimum Project Size: N/A
Average Hourly Rate: $300+
Number of Employees: 1-10
Company Founded Date: 2016
Media Experience: over 30 years
Last Media Training: 02/01/2022
Last Media Interview: 06/25/2024

Areas of Expertise

AI
AI Ethics
AI Governance
AI Infrastructure
Behavioral Science
Business Continuity
Business Strategy
Careers
Change Management
Coaching 30.40
Creativity
CRM
Customer Experience
Customer Loyalty
Design Thinking
Digital Disruption
Digital Transformation
Digital Twins
Ecosystems
Education 31.61
Entrepreneurship
Generative AI
Health and Safety
Health and Wellness 38.10
Healthcare
HealthTech
Innovation
Leadership 30.05
Lean Startup
Management
Marketing
Mental Health 37.59
Open Innovation
Privacy
Project Management
Sales
Startups
Transformation

Industry Experience

Consumer Products
Healthcare
High Tech & Electronics
Higher Education & Research
Media
Other
Pharmaceuticals
Professional Services
Telecommunications

Publications & Experience

24 Article/Blogs
What are Your Goals for Personal Growth? – Comfort, Anxiety, Fear and Personal Development
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January 25, 2023
Do you value personal growth? - In this article, we are talking about the role of comfort, anxiety, and fear in personal development. We give practical tools and tips to find out what you are really afraid of, why you trying to “stay safe” at all cost, and on how to overcome avoidance, procrast

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Tags: Health and Wellness, Mental Health

Intermittent Fasting 101
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December 29, 2022
An overview of Intermittent Fasting - How to Start, the different protocols, and why this is not another new diet, but a proven ancestral way of eating.
The post Intermittent Fasting 101 appeared first on 5D Holistic Wellness and Health - Coaching in 5 Dimensions.

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Tags: Health and Wellness, Mental Health, Coaching

The Benefits of “Having” ADHD
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December 27, 2022
ADHD - Attention Deficit Hyperactivity Disorder - is a diagnosis that is given to more and more children at a younger and younger age. There are substantial benefits of having ADHD, and most young people should first be treated with nutrition, lifestyle and parenting changes to train their brain, b

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Tags: Health and Wellness, Mental Health

Can you Train your Brain to Eat Better and Lose Weight?
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December 27, 2022
What is 5D Holistic Weight Loss? What are the 5 Dimensions of Health and Wellness and how do they relate to the obesity epidemic and to Brain-Driven Lasting Weight Loss? Brain and Mental Health Coach and doctor Dr Christine Sauer explains how she sees it from a perspective of a physician and a natur

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Tags: Health and Wellness, Mental Health

4 Types of Intermittent Fasting Protocols
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December 26, 2022
4 Types of Intermittent Fasting - Protocols If you are interested in starting intermittent fasting, the first thing you need to do is to decide on a protocol.This type of fasting doesn’t just have one method, but multiple ones to choose from.Your preferences, schedule, and other details will go in

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Tags: Health and Wellness, Mental Health

9 Proven Ways to Train Your Brain to Lose Weight
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December 13, 2022
In this article, we'll show you nine different ways to train your brain to lose weight fast and safely, keep it off, and achieve greater physical health, brain health, mental health, and well-being.
The post 9 Proven Ways to Train Your Brain to Lose Weight appeared first on 5D Holistic Wellness and

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Tags: Health and Wellness, Mental Health

How Your Subconscious Mind Can Make – or Break Your SPARKLE…
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December 06, 2022
Listen to Dr. Christine Sauer and Norman Plotkin talk about the subconscious mind… we talk about what it is, how traumatic childhood events can affect us all, even if we “forgot about them or they are long ago, even in past lives (see Brian Weiss: Only Love is Real). What hypnotherapy is, and ho

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Tags: Health and Wellness, Mental Health

5 Tips to Avoid Holiday Weight Gain – How To Lose It, What Causes It, The Best Ways To Lose Weight During Holidays, How To Prevent Holiday Weight Gains
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November 22, 2022
Get tips on how to prevent holiday weight gains, How To Lose weight gained during holidays, what causes it, The Best Ways To Lose Weight During Holidays, How To Prevent Holiday Weight Gain, How To Lose Weight During Holidays, How To Lose Weight In A Week, How To Lose Weight Fast During Christmas hol

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Tags: Health and Wellness, Mental Health

How stressed entrepreneurs can sparkle – with the help of SEO & more – with Brandon Leibowitz
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November 05, 2022
Read how stressed entrepreneurs can fare better in business by getting the "eyes of the world" on their content - by creating more website traffic by SEO optimization. A Video Show with Dr. Christine Sauer and Brandon Leibowitz from www.seooptimizers.com
The post How stressed entrepreneurs can spark

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Tags: Health and Wellness, Mental Health

Feel-Good-Fat-Loss – The Complete 5D Holistic Weight Loss Coaching Program to Break Through Fat Loss Barriers
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October 31, 2022
Feel-Good-Fat-Loss - The complete 5D Weight Loss Coaching Program for people seeking lasting, Brain-driven weight loss to get into the best shape of their life, improve health and wellness as well as feel great again. Break through your fat loss barriers with this comprehensive approach, led by a tr

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Tags: Health and Wellness, Mental Health, Coaching

Are You A Victim Of Your Circumstances – Or Victorious Over Them? – With Thought Coach Johnnie Calloway
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February 15, 2022
How can you be a victim, suffer an abusive childhood, alcohol and drug abuse and homelessness and still end up victorious, become a wonderful person, helping others to live their best life? Let Though Coach Johnnie Calloway tell you....
The post Are You A Victim Of Your Circumstances – Or Victorio

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Tags: Health and Wellness, Mental Health

How Omega-3-Fats and the Omega 3 Index Benefit Your Brain
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January 12, 2022
What is the Omega 3 Index and what do Omega 3 fatty acids do for your brain health and mental health?
Read this overview to learn more about Omega-3's and what you can do today to live longer, quench inflammation, dissolve brain fog and reduce your risk for many illnesses like dementia, Alzheimers,

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Tags: Health and Wellness, Mental Health

The Weirdest Strategy on How to Teach Your Brain to Love Exercise – Even If You Hate It With A Passion
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January 01, 2022
You hate exercise? Would rather relax at the beach than sweat on the gym? Me, too! Here are the 7 weird hacks from applied neuroscience on how to train your brain to actually LOVE exercise. You will be surprised on how well it works. So go ahead, give them a try in 2022 and beyond!
The post The Wei

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Tags: Health and Wellness, Mental Health

SAD? 6 Powerful Tips for Seasonal Affective Disorder – Holiday Depression
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December 14, 2021
In the winter, many people experience depression, sleep problems, weight gain, anxiety, joint pain, irritability, stress, or headaches. For many people the darkness of the days extends to their emotions, and they feel gloomy, down and generally miserable. This is known as Seasonal Affective Disorde

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Tags: Health and Wellness, Mental Health

Vitamins for Immune System Support
DocChristine
November 21, 2021
We know that nutrition and immunity are related. Vitamins for Immune System Support have become a staple in many households.

During pandemic times it is more important than ever to use nutrition (food) and nutritional supplements (Vitamins, minerals, Enzymes, Fats and others) to support optimal functioning of our metabolism and our immune system.

This overview article will detail what to use at what stage in the infectious process. Feel free to use the table of content to navigate this extensive article.

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Tags: Social, Health and Wellness

How to Use Vitamins for Immune System Support
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November 21, 2021
Vitamins for Immune System: Nutrition and immunity are related. But how can we use nutrients to support the immune system to fight viral illnesses better? Read this comprehensive report with supplement recommendations. Learn about the 3 phases of infection and how our body responds to them.
The post

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Tags: Health and Wellness, Mental Health

3 Steps to Lasting Change
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November 16, 2021
Lasting change can be very hard. But it really only takes these simple steps. Read this blog post how you, too can change your bad habits into good habits by training your brain to love this lasting change. Whether you are a procrastinator, depressed, sad , worried or anxious, you can help yourself

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Tags: Health and Wellness, Mental Health

Ron Williams – From Ghetto to Bodybuilding Champion
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November 07, 2021
Ron Williams is one of the country's leading experts in exercise physiology, diet and nutrition and fat loss. Over the past 35 years Ron has been a Life/Fitness Coach and has successfully lead thousands of clients to achieve the body they desire. Ron has won over 250 titles in the Natural Bodybuildi

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Tags: Health and Wellness, Mental Health

The 9 Tell-Tale Signs or Depression
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November 06, 2021
People who may be suffering from depression can show many different symptoms. Sometimes it can be very easy to overlook these symptoms and thus make it hard to help yourself or others who are suffering from depression. What can you look for when someone you know seems not to be feeling well? Or if y

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Tags: Health and Wellness, Mental Health

Pandemics, The Fall of Infections and The Rise of Chronic Illness – A Short Historical Perspective
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October 14, 2021
For Millennia, mankind has been ravaged by devastating illnesses, initially probably mostly by injuries, but later, after the advent of agriculture and larger settlements, especially (but not only) by diseases of the infectious kind, like smallpox, tetanus, diphtheria, tuberculosis, the plague, Infl

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Tags: Health and Wellness, Mental Health

Man’s Search for Meaning – by Viktor E. Frankl – Book Review
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October 05, 2021
"Man's Search for Meaning" is one of my all-time favorite books, and has moved and influenced my thinking greatly. - This book is a must-read because it not only details his suffering and that of his fellow prisoners under grueling and inhumane conditions, but also the potential of people to survive

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Tags: Health and Wellness, Mental Health

How Forced Isolation Makes Your Life Miserable
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April 28, 2020
>> Asking the hard questions about quality of life and cost <<Continue reading on Medium »

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Tags: Health and Wellness, Mental Health

Could Your Hormones be Out of Balance?
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March 04, 2020
Signs, Causes and Natural Remedies for Hormonal ImbalanceContinue reading on Medium »

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Tags: Health and Wellness, Mental Health

Why Your Omega 3/6 Ratio is More Important Than Your Cholesterol Numbers!
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March 04, 2020
If you are like most people, your cholesterol numbers are measured regularly by your doctor and if he/she deems them elevated, you may be…Continue reading on Medium »

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Tags: Health and Wellness, Mental Health

1 Founder
DocChristine - Coaching, Education and Consulting
DocChristine
March 01, 2017
Transform sickness, suffering, and mental illness into creative energy, inner peace, love, and happiness and succeed in Life and at Work !
It is NEVER too late to start living your BEST Life!

Our Mission:
Our mission is to educate and inspire people to take charge of their health and to empower them to live their life well, with passion and purpose.

Our Vision:
Our vision is a world where mental, physical, spiritual, social and financial health is not just a commodity, but valued as an expression of respect and love for mankind.

Our Promise:
We strive to deliver excellence and value and give hope, support and accountability to our clients as well as find new ways to educate them about the 5 dimensions of their person, creating a strategy plan with them to help them reach their goals and then helping them implement the strategy with Health and Life Coaching and interdisciplinary cooperation with other Professionals as needed and desired. This results in optimal health and wellness outcomes and in our clients' optimal Quality of Life.

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Tags: Health and Wellness, Mental Health, Education

1 Speaking Engagement
The Light at the end of the Tunnel
Momondays
November 27, 2018

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Tags: Mental Health

29 Videos
DocChristine Coaching, Christine Sauer
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March 05, 2022

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Tags: Health and Wellness, Mental Health, Coaching

Welcome to DocChristine - Dr. Christine Sauer
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February 25, 2022

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Tags: Health and Wellness, Mental Health

About the #SparkleSister Community - Watch if You are a Woman and Want to Sparkle!
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February 25, 2022

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Tags: Leadership, Mental Health

Terrified of Dying? - How We Can use Death to Create Our Daily Sparkle Here and Now!
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February 25, 2022
Why Death is Really About Living your Best Life...

"Memento mori" said the ancient philosophers - remember death...
Watch this video to see what I mean!

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Tags: Health and Wellness, Mental Health

Dr. Christine Sauer - I had a little more self doubt on this than I’d like to admit...
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February 23, 2022

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Tags: Health and Wellness, Mental Health

Dr. Christine Sauer - Everyone needs to be able to do this...
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February 22, 2022

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Tags: Health and Wellness, Mental Health

Dr. Christine Sauer - Who I am - Surprising Facts You Never Knew About Me...
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February 22, 2022

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Tags: Health and Wellness, Mental Health

Johnnie Calloway Webinar
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February 15, 2022

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Author Q&A with Dr. Christine Sauer MD ND Ger CBHC
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February 15, 2022

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Tags: Health and Wellness, Mental Health

10 Years of Life Wasted....by Depression - Dr. Christine Sauer
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February 15, 2022

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Tags: Health and Wellness, Mental Health

Meet the Founders - Maxine Silva and Dr. Christine Sauer
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February 15, 2022

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Tags: Health and Wellness, Mental Health

10 Years of Life Wasted....by Depression - Dr. Christine Sauer
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February 13, 2022

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I had a little more self doubt on this than I’d like to admit...
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February 13, 2022

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How a Focus on Little Things Created Massive Sparkles for a Sad Lady
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February 13, 2022

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Will you help me build this community? - www.SparkleSisters.org
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February 13, 2022

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7 Life-changing Steps - What I learned from 70,000 years... by Founder Dr. Christine Sauer
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February 12, 2022

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EVERYONE Needs to Be Able to Do this... to get out of Depression - by Founder Dr. Christine Sauer
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February 12, 2022

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What I Learned from Rudy - Our Anxious Dog!
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February 10, 2022

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The Same - Dr Christine Sauer - Schizoaffective, Depressive
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February 06, 2022

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Tags: Health and Wellness, Mental Health

Why My Dog is Smarter than I - What I learned from Rudy, the Anxious Dog...
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February 05, 2022

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Brain and Body - How do they Interact? - Dr. Christine Sauer in New Glasgow, Nova Scotia
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December 08, 2021

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Tags: Health and Wellness, Mental Health

Healing after Grief and Loss - Dr. Christine Sauer
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December 08, 2021

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Tags: Health and Wellness, Mental Health

Dr. Christine Sauer– My Story - How one choice can change your life!
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November 08, 2021

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Tags: Health and Wellness, Mental Health

Christine Sauer Power Up Your Brain
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September 09, 2021

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Tags: Health and Wellness, Mental Health

Dr Christine Sauer in Invisible No More Invincible Forever More
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September 09, 2021

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Tags: Health and Wellness, Mental Health

Thinkers360 Credentials

3 Badges

Blog

Opportunities

1 Business Consulting
Coach Employees around Holistic Mental Health

Location: Virtual - please book a 30 min call    Fees: 200

Service Type: Service Offered

I will meet with Employees and individually coach them around issues with their mental health, purpose, family, relationship and self and how this impacts their health, happiness and productivity

Respond to this opportunity

1 Speaker
Workshops: How to Use the Certainty of Death to Deal Better With the Uncertainty of Life

Location: Virtual    Fees: 1000

Service Type: Service Offered

a 3-4 hour workshop (in-person or virtual) to help people deal with their own death and that of others in a way that helps them find solace and gratitude as well as recognize that to be not afraid of dying we need to live BEFORE death
Dates as per request available. In person or virtual

Respond to this opportunity

Events

1 Online Event
How to Train Your Brain To Overcome Stress, Frustration, Negativity and Worry... And Recover The Sparkle In Your Eyes

Location: https://recoveryoursparkle.com/sparkle    Date : March 26, 2022 - March 26, 2022     Organizer: Dr. Christine Sauer

"How to Get From Stressed Out and Depressed to Your Best Life - Filled with SPARKLE..."
If you want to eliminate your struggles with sadness and fear - once and for all, you're about to discover the secrets of how to train your brain to overcome negativity and turn it into a sparkle in your eyes and a spring in your step - without falling back into the "black hole" of sadness, stress and frustration again and again.
During this free 1-hr webclass you will discover:
Why feeling good can be so hard (and why it is not your fault)
The reasons behind the fact that depression and anxiety are skyrocketing these days (and it has nothing to do with the pandemic) and
The 7 essential steps every woman needs to go through to truly live her best life
with the new and holistic way to eliminate fatigue, reclaim your health and start leading your best life – faster than you ever thought possible!

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